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The Best Local Online Counseling in Smyrna, DE
If there's one universal truth about humans, it's that at some point in our lives, we have to work through difficult circumstances. When that happens, we often need someone to talk to - someone we can trust who can give us an unbiased opinion or advice. Sometimes, that person is a family member or close friend. In some situations, however, only a qualified professional like a therapist will work. If that sounds familiar, don't be ashamed because you're most certainly not alone. According to recent statistics, in the U.S., approximately 55.8 million adults needed treatment or counseling for mental health reasons in 2022.
If you've been thinking about mental health treatment, you may be considering virtual therapy with an online counselor. Online therapy gives you the chance to connect with licensed therapists and mental health coaches without needing to set foot in a traditional therapy setting. Working with an online therapist can be every bit as effective as seeing an in-person therapist. From anxiety disorders to stress management, virtual therapy provides help for mental health concerns without the need to sit for long periods in a therapist's waiting room. If you're in search of counseling online in Smyrna, DE, ZenZone Health is among the best choices available.
Online Counseling Services
- The Best Local Online Counseling in Smyrna, DE
- ZenZone Health: Online Counseling When You Need It Most
- Booking an Online Therapy Session is Easy at ZenZone Health
- Exploring the Many Benefits of Online Counseling in Smyrna, DE
- When is the Best Time to Seek Counseling Online in Smyrna, DE?
- Nurturing Your Mental Health One Session at a Time
ZenZone Health: Online CounselingWhen You Need It Most
At ZenZone Health, our team of licensed therapists and mental health coaches are committed to delivering reliable and collaborative mental health care to those who need it most. With extensive experience in our field, we recognize the significance of customized, compassionate treatment for mental health. That's why we approach treatment in a comprehensive manner, taking into account each client's specific needs and wellness goals. Our virtual therapists use evidence-based methods to help clients develop resilience and build coping skills that they can use every day.
We know that reaching out for help when you have mental health challenges can be tough, which is why we always offer a welcoming, non-judgmental atmosphere for our clients. We emphatically believe that everyone should have access to quality mental health care and work hard to ensure that our services are easy to understand and affordable for all.
Our telehealth therapists in Smyrna, DE, focus on a range of specialties, including:
- Depression Therapy
- Anxiety Therapy
- Stress Management
- First Break Psychosis
- Mood Disorders & Bipolar
- Panic Attacks & Panic Disorders
- Family Counseling
- Couples Counseling
- Grief & Loss
- PTSD
- Substance Use Disorder
- Business Consulting
- Wellness Coaching
Booking an Online Therapy Session is Easy at ZenZone Health
Some online counseling websites make booking a session convoluted and confusing. We strive to make the process streamlined and simple. We're also committed to matching you with quality therapists. In fact, the president of ZenZone Health conducts a free 15-minute assessment for every one of our new patients. By relying on a trained, licensed professionals, instead of an algorithm, we can pair you with a counselor who has experience best suited to your needs.
Here's how to Request Information:
Schedule Your Initial Appointment
Fill out the appointment request form on our website or call our office today to discuss how to Request Information with counseling online.
Ongoing Therapy
Once we have completed your initial appointment, you're in the Zone. At this point, you continue to make progress in your virtual coaching or therapy sessions.
Package Savings Program
We want to maintain and build on the progress you're making at ZenZone Health, which is why we created our wellness program, which helps make sure you're in the Zone you want and deserve to be in. This program is dedicated finding the right package for you, to schedule continual sessions 1x per week, 2x per month, what ever is right for you and the price point suited for you.
Insurance
Navigating insurance for online counseling can be a headache, but we go out of our way to make it as easy as possible for you by working with many insurance companies and plans. In some instances, and depending on licensure, we can take your insurance. Please call or message us for more details.
FAQs About Online Counseling and Therapy from ZenZone Health
Therapy will be different for each person, depending on their issues and goals. Typically, sessions involve discussing current events, personal history, and progress from previous sessions. Therapy can be short-term or longer-term, and it's common to have regular weekly sessions. Active participation is important for results, and your therapist may suggest activities outside of sessions to support your progress. Therapy is for those ready to make positive changes, open to new perspectives, and willing to take responsibility for their lives.
Therapy can help with mental and emotional problems better than medication alone. Therapy does more than just treat symptoms; it also addresses the causes of distress and the behavior patterns that limit progress. An integrated approach to wellness is best for long-term growth and well-being. Your doctor can help you decide whether medication, therapy, or both are the right choice for you.
Everyone experiences difficult times in life, and while you may have effectively dealt with other challenges you've encountered, there's no shame in reaching out for extra assistance when you require it. Seeking therapy is actually a sign of self-awareness and strength, as it indicates that you recognize the need for support. By seeking therapy, you are demonstrating accountability for your current circumstances and showing a commitment to making a change. Therapy offers enduring advantages and guidance, equipping you with the necessary skills to avoid potential triggers, redirect harmful behaviors, and conquer any obstacles that come your way.
Now that you know more about what makes ZenZone Health different, let's dig deeper into the benefits of telehealth therapy sessions and who benefits the most from them.
Anxiety, Stress, and Depression: How ZenZone Telehealth Therapists in Smyrna, DE Help
In today's fast-paced world, mental health disorders are increasingly common and impacting millions of lives worldwide. In the Southeast United States, the prevalence of these disorders has led to the development of specialized treatments and therapies. In this pursuit, ZenZone Health has emerged as a beacon of hope, offering exceptional services in depression therapy, anxiety therapy, and stress management.
A Personalized Approach to Mental Health
What sets ZenZone Health apart from other remote therapists is our personalized approach to therapy. We understand that every person who needs therapy has unique needs and goals. That's why we develop customized treatment plans that address those needs and goals in a structured, compassionate manner. By providing you with a custom treatment plan, we can help ensure that you get the highest quality, most effective interventions possible, leading to positive outcomes and enhanced quality of life.
Depression Therapy from ZenZone Health
Struggling with depression can feel like an ongoing battle, overshadowing everyday life. At ZenZone Health, our depression therapy brings a glimmer of hope to those facing this challenging condition. Our licensed therapists use proven techniques to create a supportive environment where individuals can explore their feelings and build effective coping strategies. By combining psychotherapy and counseling, patients are gently guided toward healing and self-discovery.
Stress and Anxiety Therapy at ZenZone Health
Chronic stress has become a widespread concern in today's modern society, impacting individuals of all age groups. ZenZone Health offers stress management programs that provide practical tools to effectively deal with life's pressures. Our experienced therapists empower clients with relaxation techniques and time management strategies to help achieve balance amidst the chaos.
Anxiety can feel overwhelming, making even simple tasks seem like huge challenges. At ZenZone Health, our anxiety therapy is customized to tackle the underlying issues that your brain won't let go of. Our therapists work closely with you, using cognitive-behavioral techniques and mindfulness practices to help you handle anxious thoughts and behaviors. Through personalized sessions, you can learn to take back control and live a more peaceful and balanced life.
Trauma & PTSD Therapy at ZenZone Health
At ZenZone Health, we understand that the aftermath of trauma can be debilitating, affecting every aspect of your life. Our specialized PTSD and trauma therapy programs are designed to help you regain control and find peace. Using evidence-based techniques, our compassionate therapists work with you to process traumatic experiences and develop coping strategies. Whether through cognitive-behavioral therapy, EMDR, or mindfulness practices, we provide a safe and supportive environment for healing. At ZenZone Health, we are dedicated to helping you move forward, reclaim your life, and achieve lasting well-being.
Exploring the Many Benefits of Online Counseling in Smyrna, DE
Studies indicate that therapy is generally effective and offers numerous advantages. Therapy can help you recognize sources of distress, gain better self-understanding, and reach your goals. While traditional in-person counseling is an option for many, it's not for everyone. Here are some of the biggest benefits of online therapy:
Access to Support When Living in Remote Areas
Online therapy provides mental health support to individuals living in rural or remote areas who may not have access to traditional in-person therapy due to a lack of local mental health services. Seeking face-to-face therapy in such cases often involves long drives and significant time commitments, which can be challenging for those with busy schedules. However, with reliable internet access, telehealth therapy sessions offer a convenient and relatively quick way to access treatment that might otherwise be difficult to obtain.
Affordable and Convenient
While this wasn't always the case, modern counseling online is usually quite affordable and convenient. You can schedule therapy sessions from the comfort of your own home at times that suit you best. Plus, many states now mandate that insurance providers cover online therapy just like traditional therapy (you should contact your insurance company to see if telehealth counseling is covered). Add that to the fact that telehealth is generally affordable even without insurance coverage, and you can see why so many people check in with their counselors on a weekly and even daily basis.
Access to Counseling if You're Physically Disabled
When you're disabled physically, everyday tasks like getting dressed and running errands can be extremely frustrating. Unfortunately, disabled men and women often forego therapy because they can't make it to the therapist's office. Online therapy offers a way for people with disabilities or limited mobility to access mental health care. A therapist working from home may not have the facilities to cater to clients with different needs, but with online counseling, you can still access quality care.
Better Availability
Telehealth therapy sessions in Smyrna, DE offer an easier way for people to connect with a counselor, especially for those who need help but might be deterred by various obstacles. Individuals struggling with mental health issues like social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder may find it difficult to motivate themselves to seek out a therapist, book appointments, and travel to their office for the initial and subsequent meetings.
If booking an appointment with a traditional therapist isn't in the cards, it could be time to try counseling online.
Therapy is More Approachable
The internet has made mental health treatment more accessible. People might find it easier to discuss physical health problems with friends and family than mental health concerns. However, online access can help overcome the stigma associated with mental health issues. Teletherapy can also be a valuable tool for learning more about mental health and strengthening your psychological well-being, even if you're not struggling with mental health issues.
A Note from ZenZone Health: If you or a loved one is experiencing suicidal thoughts, contact the Suicide & Crisis Lifeline by dialing 988 on your phone. You can contact this number 24/7, day or night.
When is the Best Time to Seek Counseling Online in Smyrna, DE?
If you're reading this, chances are you or a loved one is struggling in life. You may be dealing with added stress at work, grieving after a traumatic life event, or working through a rocky relationship. Dealing with these issues alone can be challenging. But asking for help can be, too. That's especially true when you're dealing with mental health issues. Fortunately, a licensed therapist may be able to provide the support and tools you need to get back to a normal life. If you're wondering whether you need online counseling, keep these situations in mind.
Living with Substance Abuse Problems
Dealing with addictions, whether it's substance abuse or behavioral addictions like gambling, can feel incredibly daunting. Therapy is an essential part of the recovery process as it delves into the underlying causes of these issues. With help from remote therapists, you develop skills to help maintain sobriety and prevent relapses. For example, if you're struggling with alcohol addiction, an online therapist can help you identify triggers and teach you new, healthier ways to cope with those triggers instead of using alcohol.
Dealing with Relationship Issues
Relationship struggles can be a huge motivating factor for seeking therapy. These issues may involve friends, romantic partners, or family members. For instance, a couple may turn to couples counseling to address communication or trust issues. An online counselor can assist individuals in resolving these issues and developing improved communication skills, boundaries, and coping strategies.
Symptoms of a Mental Health Condition
Conditions like depression, bipolar disorder, eating disorders, ADHD, and PTSD can significantly disrupt daily life. Symptoms can manifest as constant feelings of worry or frequent headaches. Therapy, along with medication or lifestyle adjustments, can be an effective treatment for mental health. For example, a person with anxiety might learn relaxation techniques to manage stress levels with the help of a therapist. Similarly, someone experiencing depression may learn coping skills to maintain a more positive outlook on life.
New Challenges in Life
Dealing with common - albeit challenging - events in life, like losing a job, coping with grief, or undergoing major changes, can be very disruptive. If you find yourself losing interest in your usual activities, it could be a sign of a mental health condition like major depressive disorder. Therapy offers essential support and guidance for managing these issues, which can help individuals overcome their obstacles. For instance, a person grieving the loss of a loved one may benefit from online counseling as they navigate through their emotions. Similarly, someone who has relocated to a new city might find online therapy beneficial as they adapt to their new home, community, and workplace.
Trauma from Childhood
Childhood trauma can have a lasting impact on people as they mature. Virtual therapy with a licensed professional can assist people in processing these experiences and recovering from them, which may help them comprehend and address any existing issues. For instance, individuals who experienced neglect as children can work through feelings of abandonment in therapy, potentially alleviating the anxiety they may be feeling in their romantic relationship.
Nurturing Your Mental Health One Session at a Time
In the pursuit of mental wellness, ZenZone Health stands as your steadfast ally, offering specialized therapies that cater to a range of mental health and lifestyle challenges. Through our expertise in depression therapy, anxiety therapy, and stress management, we aren't just providing treatments; we're offering a lifeline to those struggling with mental health disorders. When you trust ZenZone Health for online therapy in Smyrna, DE, you're taking the first step toward rediscovering joy in your life, one session at a time. Contact us today to learn more about telehealth therapy and how our providers can help you overcome the hurdles holding you back.
Latest News in Smyrna, DE
Smyrna, DE – Multi-Car Crash with Injuries at RTE 13 and Spring Meadow Dr
Local Accidentshttps://www.msllaw.com/2024/10/13/smyrna-de-multi-car-crash-with-injuries-at-rte-13-and-spring-meadow-dr/
Smyrna, DE (October 13, 2024) – An injury multi-car crash occurred Friday at the intersection of RTE 13 and Spring Meadow Dr, resulting in significant injuries and blocking the northbound lanes. Emergency responders were dispatched to the scene following reports of the crash, leading to considerable delays for motorists in the area.Preliminary information indicates that the collision involved multiple cars. While specific details regarding the number of vehicles involved and the extent of injuries have not yet been releas...
Smyrna, DE (October 13, 2024) – An injury multi-car crash occurred Friday at the intersection of RTE 13 and Spring Meadow Dr, resulting in significant injuries and blocking the northbound lanes. Emergency responders were dispatched to the scene following reports of the crash, leading to considerable delays for motorists in the area.
Preliminary information indicates that the collision involved multiple cars. While specific details regarding the number of vehicles involved and the extent of injuries have not yet been released, the presence of emergency services suggests that at least one individual sustained injuries requiring medical attention. Paramedics transported the injured to a local hospital for treatment, while firefighters assisted in extricating cars from the scene.
Authorities are currently investigating the circumstances surrounding the crash. Traffic control measures have been implemented to ensure safety and alleviate congestion, prompting drivers to seek alternate routes to avoid delays. Motorists are advised to remain cautious and be prepared for detours as the investigation continues.
Our thoughts are with those affected by this accident, and we hope for a swift recovery for the injured.
Multi-Car Collisions in Smyrna: Statistics, Injuries, and Legal Advice
Multi-car accidents are a significant concern in Smyrna and across Delaware, contributing to the growing number of traffic-related injuries each year. According to the Delaware Office of Highway Safety, in 2023, there were over 3,500 reported injury accidents statewide, with multi-car collisions accounting for approximately 25% of those incidents. The combination of high traffic volumes and the increasing prevalence of distracted driving has heightened the risk for these types of accidents, underscoring the importance of vigilant driving and adherence to traffic laws.
Injuries sustained in multi-car accidents can vary widely, from minor cuts and bruises to severe conditions such as traumatic brain injuries and spinal cord damage. The National Highway Traffic Safety Administration (NHTSA) reports that approximately 40% of individuals involved in multi-car crashes sustain serious injuries, highlighting the critical need for medical attention and legal support following such incidents. Victims often face mounting medical expenses, lost wages, and emotional distress, making it essential to understand their rights and options for compensation.
After ensuring safety and calling emergency services, individuals involved in an accident should exchange information with other drivers, gather witness statements, and document the scene with photos. It’s important to seek medical attention for any injuries. If injuries were sustained due to another driver’s negligence, there may be grounds for a personal injury claim. Factors such as medical bills, lost wages, and pain and suffering can impact the case. An experienced personal injury attorney can navigate the legal process, negotiate with insurance companies, and advocate for the compensation victims deserve for their injuries and losses.
If you or a loved one has been involved in a serious Smyrna car accident, a knowledgeable Delaware car accident attorney from Murphy & Landon is prepared to help. With a steadfast commitment to client advocacy and a proven track record of success, Murphy & Landon offers personalized legal representation to individuals injured due to negligence.
To speak with an attorney about your serious Smyrna car accident, call Murphy & Landon at (302) 472-8112 to schedule a consultation. Our dedicated team is equipped to guide you through the legal process and ensure that your rights and interests are vigorously defended.
Note: Our law firm utilizes secondary sources to create this post. The facts surrounding this specific accident have not been independently verified. Contact Murphy & Landon if you locate any inaccurate information. We will update the post right away to reflect the most accurate information available.
Disclaimer: None of the information in this post is intended to be legal advice or medical advice. This is not a solicitation for business. If you have been injured in an accident, get medical attention as soon as possible. The photo used in this post was not taken at this accident scene.
Smyrna Skaters Outraged By Unannounced Park Demolition
Tiffani Amberhttps://www.wboc.com/news/smyrna-skaters-outraged-by-unannounced-park-demolition/article_ee5b5452-7602-11ef-b0bb-cf38ea3625f4.html
SMYRNA, DE— The Smyrna skatepark in George Wright Park, started getting torn down on Tuesday, without any prior notice to the public. The skatepark, which has been a community landmark since the early 2000s, was planned to get demolished by the city for months- yet the public was never informed.Mayor Robert Johnson confirmed the city voted to remove the skatepark during a Parks and Recreation meeting on July 17. The demolition began Tuesday, catching many by surprise and leading to immediate backlash from the community.Sk...
SMYRNA, DE— The Smyrna skatepark in George Wright Park, started getting torn down on Tuesday, without any prior notice to the public. The skatepark, which has been a community landmark since the early 2000s, was planned to get demolished by the city for months- yet the public was never informed.
Mayor Robert Johnson confirmed the city voted to remove the skatepark during a Parks and Recreation meeting on July 17. The demolition began Tuesday, catching many by surprise and leading to immediate backlash from the community.
Skateboards like Ben Buoncristiano, who have been coming to this skatepark for years, said he felt blindsided by this decision made by the city, and was shocked to see this park getting torn down out of nowhere.
"I was completely devastated. This caught me so off guard because we weren’t even informed. You’d think they would tell the community when something like this is happening, but they didn’t."
Steven Fuchs, another regular at the skatepark, expressed frustration at the lack of transparency.
"With a decision like that—to get rid of something, even if it’s being rebuilt—it feels like everything is happening in the shadows."
After much public outcry, city officials temporarily halted the demolition, but skaters remain frustrated with the city`s lack of communication.
Mayor Johnson said a multi-million dollar plan is in place to revamp Smyrna’s parks, which includes building a new skatepark in George Wright Park.
No timeline has been set for the new park, leaving skateboarders like Dennis Broomell, concerned about their immediate future.
"Nobody was giving us any updates, and then, all of a sudden, they’re tearing it down. It’s hard to know what their true intentions are."
Mayor Johnson told us he has received over 200 calls and emails from people all around the country, who are expressing their frustrations with his decision about this unannounced park demolition.
Local skaters are protesting tonight at George Wright Park- and say they will not let the city take away their park without a fight.
A local skater organized an online petition to save this skatepark, and it has received over 850 signatures so far.
The mayor confirmed that at the next council meeting in October, the city plans to discuss the future of this skatepark- and wants to hear from the public before moving forward with any future plans.
In Smyrna, national chain restaurant, fitness center plan openings while pizza shop closes
Ben Macehttps://www.delawareonline.com/story/money/business/2024/09/12/in-smyrna-planet-fitness-and-popeyes-opening-while-papa-johns-closes/75156603007/
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In Smyrna, one national chain is out, but two more are ready to come in.
Papa John's pizza at 1093 S. Dupont Blvd. has gone out of business south of Smyrna-Leipsic Road on Route 13 North.
A sign posted on the door reads: “We apologize for the inconvenience. This store is closed. Please visit the Dover location, Dover – 1243 N. Dupont Hwy., (302) 734-2990 or go to papajohns.com. Thank you, Management.”
Calls to the Dover Papa John's about the Smyrna restaurant were referred to the manager who wasn’t available. A second call was referred to “Papa John's HR,” but a message left at that number wasn’t returned as of Sept. 11.
The Smyrna takeout restaurant was opened in a stand-alone building in 2015 by Daniel Ramirez, who, at the time, owned three other Papa John’s locations in Camden, Rehoboth Beach and Cambridge, Maryland.
The person answering the phone at the Dover Papa John's would not say why the Smyrna location closed or confirm if Ramirez still owned the site.
More restaurant closings:These 2 Middletown restaurants closed within a week of each other. Will they be replaced?
Finishing touches at Popeyes restaurant
Construction is nearing completion at Popeyes Louisiana Kitchen between Firestone and Waffle House on Route 13 North with access from Cory Lane.
On Sept. 10 the “Popeyes” lettering had been installed on the side of the building, and crews were working on the parking lot and drive-thru.
DSM Commercial received approval to build a 1,992-square-foot restaurant with drive-thru, said Jeremy Rothwell, Smyrna director of planning.
In a call to DSM, the representative said she could not provide information about an opening date, but she would give a message to the property owner. The owner hadn’t returned the call as of Sept. 11.
Requests for more details on the restaurant were not immediately returned by Restaurant Brands International which owns Popeyes, Burger King, Tim Horton’s and Firehouse Subs.
Popeyes was founded in 1972 and now has over 2,700 restaurants in North America and a total of about 3,600 around the world, including 13 in Delaware. The menu features food inspired by Cajun and creole flavor including New Orleans-style spicy fried chicken, chicken tenders, chicken sandwiches, fried shrimp, fries, side dishes and biscuits.
Another new restaurant planned:Beachy fave Surf Bagel will open its first New Castle County location. We have the info
Planet Fitness under construction behind Firestone
The large building under construction behind Firestone at 36 N. Cory Lane east of Route 13 may look like a shopping center, but it’s just one business.
Planet Fitness will be opening a 16,915-square-foot facility on the 2.05-acre site, said Lou Ramunno, president of landowner Lenape Properties.
The fitness center will be owned and operated by National Fitness Partners.
The opening date is tentatively set for Nov. 17, said Kelly Walker, director of public relations and communications for National Fitness Partners.
Plans are to hire about 10 to 12 employees including a new trainer who will work at Planet Fitness Smyrna and Planet Fitness Middletown.
The Smyrna site will be the company's 12th location in Delaware.
Planet Fitness had approximately 19.7 million members and 2,617 stores in all 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia as of June 30.
“We provide a unique environment in which anyone can be comfortable,” Walker said. “We provide a non-intimidating, affordable, high-quality fitness experience.”
Along with state-of-the-art cardio and strength equipment, the business offers a 30-minute express circuit, numerous flat-screen televisions to watch during workouts and fully-equipped locker rooms. PF Black Card members also have access to massage chairs, hydro massage beds, a relax space wellness pod and a recovery lounge.
Reporter Ben Mace covers real estate, business and development news. Reach him at rmace@gannett.com.