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The Best Local Online Counseling in Barre, VT
If there's one universal truth about humans, it's that at some point in our lives, we have to work through difficult circumstances. When that happens, we often need someone to talk to - someone we can trust who can give us an unbiased opinion or advice. Sometimes, that person is a family member or close friend. In some situations, however, only a qualified professional like a therapist will work. If that sounds familiar, don't be ashamed because you're most certainly not alone. According to recent statistics, in the U.S., approximately 55.8 million adults needed treatment or counseling for mental health reasons in 2022.
If you've been thinking about mental health treatment, you may be considering virtual therapy with an online counselor. Online therapy gives you the chance to connect with licensed therapists and mental health coaches without needing to set foot in a traditional therapy setting. Working with an online therapist can be every bit as effective as seeing an in-person therapist. From anxiety disorders to stress management, virtual therapy provides help for mental health concerns without the need to sit for long periods in a therapist's waiting room. If you're in search of counseling online in Barre, VT, ZenZone Health is among the best choices available.
Online Counseling Services
- The Best Local Online Counseling in Barre, VT
- ZenZone Health: Online Counseling When You Need It Most
- Booking an Online Therapy Session is Easy at ZenZone Health
- Exploring the Many Benefits of Online Counseling in Barre, VT
- When is the Best Time to Seek Counseling Online in Barre, VT?
- Nurturing Your Mental Health One Session at a Time
ZenZone Health: Online CounselingWhen You Need It Most
At ZenZone Health, our team of licensed therapists and mental health coaches are committed to delivering reliable and collaborative mental health care to those who need it most. With extensive experience in our field, we recognize the significance of customized, compassionate treatment for mental health. That's why we approach treatment in a comprehensive manner, taking into account each client's specific needs and wellness goals. Our virtual therapists use evidence-based methods to help clients develop resilience and build coping skills that they can use every day.
We know that reaching out for help when you have mental health challenges can be tough, which is why we always offer a welcoming, non-judgmental atmosphere for our clients. We emphatically believe that everyone should have access to quality mental health care and work hard to ensure that our services are easy to understand and affordable for all.
Our telehealth therapists in Barre, VT, focus on a range of specialties, including:
- Depression Therapy
- Anxiety Therapy
- Stress Management
- First Break Psychosis
- Mood Disorders & Bipolar
- Panic Attacks & Panic Disorders
- Family Counseling
- Couples Counseling
- Grief & Loss
- PTSD
- Substance Use Disorder
- Business Consulting
- Wellness Coaching
Booking an Online Therapy Session is Easy at ZenZone Health
Some online counseling websites make booking a session convoluted and confusing. We strive to make the process streamlined and simple. We're also committed to matching you with quality therapists. In fact, the president of ZenZone Health conducts a free 15-minute assessment for every one of our new patients. By relying on a trained, licensed professionals, instead of an algorithm, we can pair you with a counselor who has experience best suited to your needs.
Here's how to Request Information:
Schedule Your Initial Appointment
Fill out the appointment request form on our website or call our office today to discuss how to Request Information with counseling online.
Ongoing Therapy
Once we have completed your initial appointment, you're in the Zone. At this point, you continue to make progress in your virtual coaching or therapy sessions.
Package Savings Program
We want to maintain and build on the progress you're making at ZenZone Health, which is why we created our wellness program, which helps make sure you're in the Zone you want and deserve to be in. This program is dedicated finding the right package for you, to schedule continual sessions 1x per week, 2x per month, what ever is right for you and the price point suited for you.
Insurance
Navigating insurance for online counseling can be a headache, but we go out of our way to make it as easy as possible for you by working with many insurance companies and plans. In some instances, and depending on licensure, we can take your insurance. Please call or message us for more details.
FAQs About Online Counseling and Therapy from ZenZone Health
Therapy will be different for each person, depending on their issues and goals. Typically, sessions involve discussing current events, personal history, and progress from previous sessions. Therapy can be short-term or longer-term, and it's common to have regular weekly sessions. Active participation is important for results, and your therapist may suggest activities outside of sessions to support your progress. Therapy is for those ready to make positive changes, open to new perspectives, and willing to take responsibility for their lives.
Therapy can help with mental and emotional problems better than medication alone. Therapy does more than just treat symptoms; it also addresses the causes of distress and the behavior patterns that limit progress. An integrated approach to wellness is best for long-term growth and well-being. Your doctor can help you decide whether medication, therapy, or both are the right choice for you.
Everyone experiences difficult times in life, and while you may have effectively dealt with other challenges you've encountered, there's no shame in reaching out for extra assistance when you require it. Seeking therapy is actually a sign of self-awareness and strength, as it indicates that you recognize the need for support. By seeking therapy, you are demonstrating accountability for your current circumstances and showing a commitment to making a change. Therapy offers enduring advantages and guidance, equipping you with the necessary skills to avoid potential triggers, redirect harmful behaviors, and conquer any obstacles that come your way.
Now that you know more about what makes ZenZone Health different, let's dig deeper into the benefits of telehealth therapy sessions and who benefits the most from them.
Anxiety, Stress, and Depression: How ZenZone Telehealth Therapists in Barre, VT Help
In today's fast-paced world, mental health disorders are increasingly common and impacting millions of lives worldwide. In the Southeast United States, the prevalence of these disorders has led to the development of specialized treatments and therapies. In this pursuit, ZenZone Health has emerged as a beacon of hope, offering exceptional services in depression therapy, anxiety therapy, and stress management.
A Personalized Approach to Mental Health
What sets ZenZone Health apart from other remote therapists is our personalized approach to therapy. We understand that every person who needs therapy has unique needs and goals. That's why we develop customized treatment plans that address those needs and goals in a structured, compassionate manner. By providing you with a custom treatment plan, we can help ensure that you get the highest quality, most effective interventions possible, leading to positive outcomes and enhanced quality of life.
Depression Therapy from ZenZone Health
Struggling with depression can feel like an ongoing battle, overshadowing everyday life. At ZenZone Health, our depression therapy brings a glimmer of hope to those facing this challenging condition. Our licensed therapists use proven techniques to create a supportive environment where individuals can explore their feelings and build effective coping strategies. By combining psychotherapy and counseling, patients are gently guided toward healing and self-discovery.
Stress and Anxiety Therapy at ZenZone Health
Chronic stress has become a widespread concern in today's modern society, impacting individuals of all age groups. ZenZone Health offers stress management programs that provide practical tools to effectively deal with life's pressures. Our experienced therapists empower clients with relaxation techniques and time management strategies to help achieve balance amidst the chaos.
Anxiety can feel overwhelming, making even simple tasks seem like huge challenges. At ZenZone Health, our anxiety therapy is customized to tackle the underlying issues that your brain won't let go of. Our therapists work closely with you, using cognitive-behavioral techniques and mindfulness practices to help you handle anxious thoughts and behaviors. Through personalized sessions, you can learn to take back control and live a more peaceful and balanced life.
Trauma & PTSD Therapy at ZenZone Health
At ZenZone Health, we understand that the aftermath of trauma can be debilitating, affecting every aspect of your life. Our specialized PTSD and trauma therapy programs are designed to help you regain control and find peace. Using evidence-based techniques, our compassionate therapists work with you to process traumatic experiences and develop coping strategies. Whether through cognitive-behavioral therapy, EMDR, or mindfulness practices, we provide a safe and supportive environment for healing. At ZenZone Health, we are dedicated to helping you move forward, reclaim your life, and achieve lasting well-being.
Exploring the Many Benefits of Online Counseling in Barre, VT
Studies indicate that therapy is generally effective and offers numerous advantages. Therapy can help you recognize sources of distress, gain better self-understanding, and reach your goals. While traditional in-person counseling is an option for many, it's not for everyone. Here are some of the biggest benefits of online therapy:
Access to Support When Living in Remote Areas
Online therapy provides mental health support to individuals living in rural or remote areas who may not have access to traditional in-person therapy due to a lack of local mental health services. Seeking face-to-face therapy in such cases often involves long drives and significant time commitments, which can be challenging for those with busy schedules. However, with reliable internet access, telehealth therapy sessions offer a convenient and relatively quick way to access treatment that might otherwise be difficult to obtain.
Affordable and Convenient
While this wasn't always the case, modern counseling online is usually quite affordable and convenient. You can schedule therapy sessions from the comfort of your own home at times that suit you best. Plus, many states now mandate that insurance providers cover online therapy just like traditional therapy (you should contact your insurance company to see if telehealth counseling is covered). Add that to the fact that telehealth is generally affordable even without insurance coverage, and you can see why so many people check in with their counselors on a weekly and even daily basis.
Access to Counseling if You're Physically Disabled
When you're disabled physically, everyday tasks like getting dressed and running errands can be extremely frustrating. Unfortunately, disabled men and women often forego therapy because they can't make it to the therapist's office. Online therapy offers a way for people with disabilities or limited mobility to access mental health care. A therapist working from home may not have the facilities to cater to clients with different needs, but with online counseling, you can still access quality care.
Better Availability
Telehealth therapy sessions in Barre, VT offer an easier way for people to connect with a counselor, especially for those who need help but might be deterred by various obstacles. Individuals struggling with mental health issues like social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder may find it difficult to motivate themselves to seek out a therapist, book appointments, and travel to their office for the initial and subsequent meetings.
If booking an appointment with a traditional therapist isn't in the cards, it could be time to try counseling online.
Therapy is More Approachable
The internet has made mental health treatment more accessible. People might find it easier to discuss physical health problems with friends and family than mental health concerns. However, online access can help overcome the stigma associated with mental health issues. Teletherapy can also be a valuable tool for learning more about mental health and strengthening your psychological well-being, even if you're not struggling with mental health issues.
A Note from ZenZone Health: If you or a loved one is experiencing suicidal thoughts, contact the Suicide & Crisis Lifeline by dialing 988 on your phone. You can contact this number 24/7, day or night.
When is the Best Time to Seek Counseling Online in Barre, VT?
If you're reading this, chances are you or a loved one is struggling in life. You may be dealing with added stress at work, grieving after a traumatic life event, or working through a rocky relationship. Dealing with these issues alone can be challenging. But asking for help can be, too. That's especially true when you're dealing with mental health issues. Fortunately, a licensed therapist may be able to provide the support and tools you need to get back to a normal life. If you're wondering whether you need online counseling, keep these situations in mind.
Living with Substance Abuse Problems
Dealing with addictions, whether it's substance abuse or behavioral addictions like gambling, can feel incredibly daunting. Therapy is an essential part of the recovery process as it delves into the underlying causes of these issues. With help from remote therapists, you develop skills to help maintain sobriety and prevent relapses. For example, if you're struggling with alcohol addiction, an online therapist can help you identify triggers and teach you new, healthier ways to cope with those triggers instead of using alcohol.
Dealing with Relationship Issues
Relationship struggles can be a huge motivating factor for seeking therapy. These issues may involve friends, romantic partners, or family members. For instance, a couple may turn to couples counseling to address communication or trust issues. An online counselor can assist individuals in resolving these issues and developing improved communication skills, boundaries, and coping strategies.
Symptoms of a Mental Health Condition
Conditions like depression, bipolar disorder, eating disorders, ADHD, and PTSD can significantly disrupt daily life. Symptoms can manifest as constant feelings of worry or frequent headaches. Therapy, along with medication or lifestyle adjustments, can be an effective treatment for mental health. For example, a person with anxiety might learn relaxation techniques to manage stress levels with the help of a therapist. Similarly, someone experiencing depression may learn coping skills to maintain a more positive outlook on life.
New Challenges in Life
Dealing with common - albeit challenging - events in life, like losing a job, coping with grief, or undergoing major changes, can be very disruptive. If you find yourself losing interest in your usual activities, it could be a sign of a mental health condition like major depressive disorder. Therapy offers essential support and guidance for managing these issues, which can help individuals overcome their obstacles. For instance, a person grieving the loss of a loved one may benefit from online counseling as they navigate through their emotions. Similarly, someone who has relocated to a new city might find online therapy beneficial as they adapt to their new home, community, and workplace.
Trauma from Childhood
Childhood trauma can have a lasting impact on people as they mature. Virtual therapy with a licensed professional can assist people in processing these experiences and recovering from them, which may help them comprehend and address any existing issues. For instance, individuals who experienced neglect as children can work through feelings of abandonment in therapy, potentially alleviating the anxiety they may be feeling in their romantic relationship.
Nurturing Your Mental Health One Session at a Time
In the pursuit of mental wellness, ZenZone Health stands as your steadfast ally, offering specialized therapies that cater to a range of mental health and lifestyle challenges. Through our expertise in depression therapy, anxiety therapy, and stress management, we aren't just providing treatments; we're offering a lifeline to those struggling with mental health disorders. When you trust ZenZone Health for online therapy in Barre, VT, you're taking the first step toward rediscovering joy in your life, one session at a time. Contact us today to learn more about telehealth therapy and how our providers can help you overcome the hurdles holding you back.
Latest News in Barre, VT
VT Coyotes are bringing professional basketball back to Barre
Catherine Hurleyhttps://vtdigger.org/2024/09/16/vt-coyotes-are-bringing-professional-basketball-back-to-barre/
After a 13-year hiatus, professional basketball is coming back to Barre.The VT Coyotes, a new minor league team under the American Basketball Association (ABA), will begin competing in the 2025-26 season. The team plans to play its home games at the Barre Municipal Auditorium.“We are very excited to be back in Barre,” American Basketball Association CEO Joe Newman said in a statement from the organization...
After a 13-year hiatus, professional basketball is coming back to Barre.
The VT Coyotes, a new minor league team under the American Basketball Association (ABA), will begin competing in the 2025-26 season. The team plans to play its home games at the Barre Municipal Auditorium.
“We are very excited to be back in Barre,” American Basketball Association CEO Joe Newman said in a statement from the organization on Sunday. “The community really supported the ABA well before … This team should be a great success on and off the court.”
The ABA calls itself a “re-launch” of the American Basketball Association, a storied organization that merged with the National Basketball Association in 1976. The ABA states on its website that it started in 2000 “in partnership with the NBA.”
A year out from its first season, the VT Coyotes are in the early stages of development. The team is building up its coaching staff now, and the association plans to announce a head coach on Oct. 15, the statement said.
Team staff plan to recruit players from Vermont and surrounding states during the upcoming basketball season. Other teams in the ABA’s East Region include Vermont’s Bennington Martens, the Maine Bulldogs and the Providence Pirates.
The new team revealed its logo last week — a coyote howling over a crescent moon.
While the Coyotes are the newest semi-pro sports team in Vermont, the league isn’t new to Barre. More than a decade ago, the town was home to the two-time national champion Vermont Frost Heaves, which were part of the ABA from 2006 to 2008.
The team went “from no one, to No. 1, in just one year!” CBS affiliate sports anchor J.J. Cioffi said after the team won its first title.
The Frost Heaves folded in 2011 after team managers were unable to raise enough money to keep the team playing.
VT Coyotes team owner Anthony Marques was involved in player development with the Frost Heaves.
“My experiences helped me learn that there is more to basketball than dribbling one,” he said in the statement. “I learned about the business side of the game and the attention to detail that is required to build a high quality basketball product on the court and an organization that serves the community off the court.”
Barre City Manager Nick Storellicastro said he is excited to see the VT Coyotes come to town.
The town understands the logistics of having a long-term home arena, the Barre Municipal Auditorium, that’s fit for the team to play. The auditorium space, he said, means a lot to people who grew up playing basketball there.
“‘We’re going to the aud. We’re going to the aud,’” Storellicastro said he hears from residents.
It’s the same home site as the former Frost Heaves.
“When they were here, they were quite successful and popular,” Storellicastro said. “We know the city has supported basketball in the past.”
“We recently had an exhibition game here in Barre,” Storellicastro said, where the city’s first responders played against the Bennington Martens to raise money for flood relief.
Storellicastro is hopeful for partnerships between the VT Coyotes and local schools and businesses. As a parent, he said, it’s a positive for his children to have professional players they can root for. Home games driving spectators to downtown restaurants is another opportunity “for sponsorship and for increased traffic.”
Barre, the only district in Vermont still without a budget, hopes to turn the page
Lola Dufforthttps://www.vermontpublic.org/local-news/2024-09-12/barre-school-district-only-school-without-budget-hopes-to-turn-page-fourth-vote
The new school year is now underway. But in Barre, uncertainty hangs over the district, where students returned to the classroom this month despite there being no budget yet in place.The school board has once again cut its spending plans, and scheduled a fourth budget vote for Tuesday, Sept. 17. Early voting has begun.In the spring, nearly one in three school...
The new school year is now underway. But in Barre, uncertainty hangs over the district, where students returned to the classroom this month despite there being no budget yet in place.
The school board has once again cut its spending plans, and scheduled a fourth budget vote for Tuesday, Sept. 17. Early voting has begun.
In the spring, nearly one in three school budgets failed at the ballot box on Town Meeting Day. Since then, all districts save Barre have gotten their residents to agree to a spending plan, although it has in some cases taken three, four and even five votes to get to yes.
Barre’s dubious distinction as last across the finish line has been a drag on morale for teachers, students and parents alike, according to superintendent JoAn Canning, who stepped into her position this summer.
“They don't want to be in a district where their school budget is the last to be voted on in the state of Vermont — the one that's in the paper for going to the fourth vote,” she said. “I mean, that causes a culture issue.”
Canning has been campaigning vigorously for the budget's passage, making stops at the city council and local community events, and working with volunteers to phone bank.
Her message has been simple: The school district has other matters to attend to — including building next year's budget — and it's time to move on.
"Please help us turn the page," she said.
They don't want to be in a district where their school budget is the last to be voted on in the state of Vermont ... That causes a culture issue.JoAn Canning, superintendent
At the root of this string of budget failures across Vermont: sharp spikes in taxes. Statewide, property tax bills went up an average of 14% this summer. But in Barre, school officials are trying to impress upon residents that the budget before them would actually result in far more modest increases.
A district’s tax rate is based on its spending per pupil, and Barre spends far under the state average. If this budget passes, Barre City residents are set to see increases around 1%; in Barre Town, the average increase would be just shy of 3%.
“I'm not going to say that it doesn't affect people. That's not the message, but I'm hoping that they can see that that increase is reasonable,” Canning said.
The spending plan now before Barre’s voters totals $56.8 million — a more than $2 million reduction from the budget residents first considered in March. A divided school board arrived at this latest figure by cutting several vacant positions from the budget, and by dipping heavily into district reserves.
If a school district hasn’t yet had a successful budget vote by the time the new fiscal year begins on July 1, it can borrow up to 87% of the prior year’s budget to maintain operations. It can also use partial state aid and federal funds. So far, that state and federal cash has allowed Barre to make payroll without having to spend borrowed money, and Canning expressed optimism that a successful vote next week could spare Barre from interest payments.
“Let’s hope that’s not going to happen,” she said.
More from Vermont Public: Some Vermont schools will ban cellphones this year
The Barre school district includes two communities: the historically working-class Barre City and the more affluent and suburban Barre Town. Longstanding divisions between the two municipalities have been on full display during the budget process, where a bloc of board members from Barre Town has continually asked for further cuts.
At a special board meeting in late August to finalize the budget, several board members from the town again insisted on additional cuts. One town school board member, Nancy Leclerc, argued that she was simply being financially responsible.
“We need to carefully consider the financial implications of declining student numbers, student-to-teacher ratios and how our budget impacts both taxpayers and students,” she said.
We need to carefully consider the financial implications of declining student numbers, student-to-teacher ratios and how our budget impacts both taxpayers and students.Nancy Leclerc, town school board member
In emotional public comments, teachers pleaded with board members who were calling for less spending to compromise. And board members who supported the spending proposal argued that by most metrics, the district’s budget was more frugal than nearly all others in the state, and reiterated that they would support no further cuts.
“To say that this isn’t going to impact students is a farce. This is a lie you’re telling yourselves so that you can feel better and sleep at night,” Sonya Spaulding, a school board member from the city, told her colleagues.
The board ultimately endorsed the latest budget proposal 5-3.
More from Vermont Public: To stay open, Windham Elementary fought for independence. It closed anyway
Barre City’s residents narrowly passed the budget in all three prior votes, while a larger majority of voters in Barre Town have rejected the budget each time.
School board chair Michael Boutin, who has endorsed the budget each time, has attempted to keep the peace. In an interview, he said he was optimistic the budget would finally pass, and that he did not want to dwell on the town and city split. Doing so, he said, would only lead to more division.
“We have to look at our district holistically. Because we are Barre Unified Union School District,” he said.
The polls will be open from 7 a.m. to 7 p.m. on Sept. 17. Barre City residents vote at the Barre municipal auditorium at 16 Auditorium Hill; Barre Town residents vote at the Barre Town Elementary and Middle School at 70 Websterville Rd.
Have questions, comments, or tips? Send us a message.
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Bennington Martens host fundraiser for Barre Community Relief Fund
Yunier Martinezhttps://www.mynbc5.com/article/bennington-martens-fundraiser-for-barre-community-relief-fund/62025957
"This event is much more than just basketball; it’s about helping people and bringing joy to their lives." Share Infinite Scroll Enabled Reporter GET LOCAL BREAKING NEWS ALERTSThe latest breaking updates, delivered straight to your email inbox.Your Email AddressPr...
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BARRE, Vt. —
The Bennington Martens launched their basketball season with a purpose far beyond the game on Saturday.
The American Basketball League team hosted a full-day fundraiser to benefit the Barre Community Relief Fund, honoring first responders for their heroic efforts during the devastating floods in July.
The event drew a large crowd, including community members, for a day filled with scrimmages, fun activities, and heartfelt interactions.
“This event is a lot bigger than just basketball. It’s about helping people and bringing joy to people’s lives,” said Shawn Pratt, co-owner of the Bennington Martens.
Throughout the day, Martens players organized fun activities on the court for kids of all ages, demonstrating their commitment to supporting the community.
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Heath Mason, a center for the team, highlighted the event’s role in aiding community recovery efforts.
“Hopefully, we can raise a lot of money for the cause. Just supporting the community and raising the money to help them with the reconstruction of the damages,” Mason said.
The event was not solely about the game of basketball but also about building connections within the community. Austin Jones, a guard for the Martens, expressed his enthusiasm for the impact on local youth.
“I’m excited for the kids because I think this is big for them to see a professional team come here and play against the first responders who I also have to give a big shoutout to for everything that they’ve done,” Jones said.
What began as an idea a year ago, following the first July floods, has now become a reality for the Barre community.
“I’m really happy and proud to come up here and show the people of Barre how much the Bennington Martens care about this community,” Pratt said.
Juwan Malone, a forward for the team, summed up the spirit of the event.
“Anything you can do to help somebody else is something that you should do. It’s always the best decision to help other people. So in any way that we can help, I’m glad to be here," Malone said.
As the Bennington Martens begin their season, their commitment to community support and recovery shines brightly. They hope to do more community events like these down the road.