At ZenZone Health, we are committed to providing comprehensive and ongoing support for your mental health journey. We understand that progress and personal growth extend beyond the therapy room. That’s why we offer a maintenance program designed to help you maintain your well-being and continue thriving long after your initial therapy sessions.
Our maintenance program is tailored to your unique needs and consists of monthly check-ins, goal setting, and a variety of follow-up tools to keep you engaged and supported. Here’s what you can expect from this program:
Monthly Check-Ins:
To ensure your continued progress, we schedule monthly check-ins with you. These check-ins can take place in-person, via phone, or through a secure online platform—whichever option is most convenient for you. During these sessions, your therapist will provide a supportive space for you to discuss any ongoing challenges, celebrate successes, and explore new goals. These regular check-ins allow us to maintain a strong therapeutic relationship and address any emerging issues promptly.
Goal Setting and Progress Tracking:
Setting goals is a powerful tool for personal growth. During the maintenance program, your therapist will help you set realistic and meaningful goals that align with your aspirations. Whether it's improving specific skills, enhancing relationships, or working towards self-care practices, we will support you in defining objectives that are important to you. Throughout the program, we will track your progress and celebrate milestones together, offering guidance and adjustments as needed.
Follow-Up Tools and Resources:
Our maintenance program provides you with a range of follow-up tools and resources to support your ongoing well-being. These may include personalized self-care practices, recommended readings or resources, mindfulness exercises, journaling prompts, or access to our online community. These tools are designed to empower you with the skills and knowledge needed to navigate challenges and maintain positive mental health between sessions.
Continued Support and Guidance:
We believe in the importance of ongoing support, and our therapists are dedicated to being there for you every step of the way. In addition to the monthly check-ins, you can reach out to your therapist via secure messaging or scheduled phone calls for additional guidance, support, or clarification. We are committed to being a reliable source of support throughout your mental health journey.
Flexibility and Adaptability:
We understand that life can be unpredictable, and circumstances may change. Our maintenance program is designed to be flexible and adaptable to your evolving needs. Whether you require more frequent check-ins during challenging periods or want to extend the program for an extended duration, we will work with you to accommodate your unique circumstances.
The maintenance program at ZenZone Health is an opportunity for you to continue your growth and well-being beyond traditional therapy sessions. By participating in this program, you are making an investment in your long-term mental health and personal development.
If you’re ready to embark on this transformative journey, please reach out to our team to discuss the maintenance program and schedule your first check-in appointment. We look forward to supporting you on your path to lasting well-being.