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The Best Local Online Counseling in Nashville, TN
If there's one universal truth about humans, it's that at some point in our lives, we have to work through difficult circumstances. When that happens, we often need someone to talk to - someone we can trust who can give us an unbiased opinion or advice. Sometimes, that person is a family member or close friend. In some situations, however, only a qualified professional like a therapist will work. If that sounds familiar, don't be ashamed because you're most certainly not alone. According to recent statistics, in the U.S., approximately 55.8 million adults needed treatment or counseling for mental health reasons in 2022.
If you've been thinking about mental health treatment, you may be considering virtual therapy with an online counselor. Online therapy gives you the chance to connect with licensed therapists and mental health coaches without needing to set foot in a traditional therapy setting. Working with an online therapist can be every bit as effective as seeing an in-person therapist. From anxiety disorders to stress management, virtual therapy provides help for mental health concerns without the need to sit for long periods in a therapist's waiting room. If you're in search of counseling online in Nashville, TN, ZenZone Health is among the best choices available.
Online Counseling Services
- The Best Local Online Counseling in Nashville, TN
- ZenZone Health: Online Counseling When You Need It Most
- Booking an Online Therapy Session is Easy at ZenZone Health
- Exploring the Many Benefits of Online Counseling in Nashville, TN
- When is the Best Time to Seek Counseling Online in Nashville, TN?
- Nurturing Your Mental Health One Session at a Time
ZenZone Health: Online CounselingWhen You Need It Most
At ZenZone Health, our team of licensed therapists and mental health coaches are committed to delivering reliable and collaborative mental health care to those who need it most. With extensive experience in our field, we recognize the significance of customized, compassionate treatment for mental health. That's why we approach treatment in a comprehensive manner, taking into account each client's specific needs and wellness goals. Our virtual therapists use evidence-based methods to help clients develop resilience and build coping skills that they can use every day.
We know that reaching out for help when you have mental health challenges can be tough, which is why we always offer a welcoming, non-judgmental atmosphere for our clients. We emphatically believe that everyone should have access to quality mental health care and work hard to ensure that our services are easy to understand and affordable for all.
Our telehealth therapists in Nashville, TN, focus on a range of specialties, including:
- Depression Therapy
- Anxiety Therapy
- Stress Management
- First Break Psychosis
- Mood Disorders & Bipolar
- Panic Attacks & Panic Disorders
- Family Counseling
- Couples Counseling
- Grief & Loss
- PTSD
- Substance Use Disorder
- Business Consulting
- Wellness Coaching
Booking an Online Therapy Session is Easy at ZenZone Health
Some online counseling websites make booking a session convoluted and confusing. We strive to make the process streamlined and simple. We're also committed to matching you with quality therapists. In fact, the president of ZenZone Health conducts a free 15-minute assessment for every one of our new patients. By relying on a trained, licensed professionals, instead of an algorithm, we can pair you with a counselor who has experience best suited to your needs.
Here's how to Request Information:
Schedule Your Initial Appointment
Fill out the appointment request form on our website or call our office today to discuss how to Request Information with counseling online.
Ongoing Therapy
Once we have completed your initial appointment, you're in the Zone. At this point, you continue to make progress in your virtual coaching or therapy sessions.
Package Savings Program
We want to maintain and build on the progress you're making at ZenZone Health, which is why we created our wellness program, which helps make sure you're in the Zone you want and deserve to be in. This program is dedicated finding the right package for you, to schedule continual sessions 1x per week, 2x per month, what ever is right for you and the price point suited for you.
Insurance
Navigating insurance for online counseling can be a headache, but we go out of our way to make it as easy as possible for you by working with many insurance companies and plans. In some instances, and depending on licensure, we can take your insurance. Please call or message us for more details.
FAQs About Online Counseling and Therapy from ZenZone Health
Therapy will be different for each person, depending on their issues and goals. Typically, sessions involve discussing current events, personal history, and progress from previous sessions. Therapy can be short-term or longer-term, and it's common to have regular weekly sessions. Active participation is important for results, and your therapist may suggest activities outside of sessions to support your progress. Therapy is for those ready to make positive changes, open to new perspectives, and willing to take responsibility for their lives.
Therapy can help with mental and emotional problems better than medication alone. Therapy does more than just treat symptoms; it also addresses the causes of distress and the behavior patterns that limit progress. An integrated approach to wellness is best for long-term growth and well-being. Your doctor can help you decide whether medication, therapy, or both are the right choice for you.
Everyone experiences difficult times in life, and while you may have effectively dealt with other challenges you've encountered, there's no shame in reaching out for extra assistance when you require it. Seeking therapy is actually a sign of self-awareness and strength, as it indicates that you recognize the need for support. By seeking therapy, you are demonstrating accountability for your current circumstances and showing a commitment to making a change. Therapy offers enduring advantages and guidance, equipping you with the necessary skills to avoid potential triggers, redirect harmful behaviors, and conquer any obstacles that come your way.
Now that you know more about what makes ZenZone Health different, let's dig deeper into the benefits of telehealth therapy sessions and who benefits the most from them.
Anxiety, Stress, and Depression: How ZenZone Telehealth Therapists in Nashville, TN Help
In today's fast-paced world, mental health disorders are increasingly common and impacting millions of lives worldwide. In the Southeast United States, the prevalence of these disorders has led to the development of specialized treatments and therapies. In this pursuit, ZenZone Health has emerged as a beacon of hope, offering exceptional services in depression therapy, anxiety therapy, and stress management.
A Personalized Approach to Mental Health
What sets ZenZone Health apart from other remote therapists is our personalized approach to therapy. We understand that every person who needs therapy has unique needs and goals. That's why we develop customized treatment plans that address those needs and goals in a structured, compassionate manner. By providing you with a custom treatment plan, we can help ensure that you get the highest quality, most effective interventions possible, leading to positive outcomes and enhanced quality of life.
Depression Therapy from ZenZone Health
Struggling with depression can feel like an ongoing battle, overshadowing everyday life. At ZenZone Health, our depression therapy brings a glimmer of hope to those facing this challenging condition. Our licensed therapists use proven techniques to create a supportive environment where individuals can explore their feelings and build effective coping strategies. By combining psychotherapy and counseling, patients are gently guided toward healing and self-discovery.
Stress and Anxiety Therapy at ZenZone Health
Chronic stress has become a widespread concern in today's modern society, impacting individuals of all age groups. ZenZone Health offers stress management programs that provide practical tools to effectively deal with life's pressures. Our experienced therapists empower clients with relaxation techniques and time management strategies to help achieve balance amidst the chaos.
Anxiety can feel overwhelming, making even simple tasks seem like huge challenges. At ZenZone Health, our anxiety therapy is customized to tackle the underlying issues that your brain won't let go of. Our therapists work closely with you, using cognitive-behavioral techniques and mindfulness practices to help you handle anxious thoughts and behaviors. Through personalized sessions, you can learn to take back control and live a more peaceful and balanced life.
Trauma & PTSD Therapy at ZenZone Health
At ZenZone Health, we understand that the aftermath of trauma can be debilitating, affecting every aspect of your life. Our specialized PTSD and trauma therapy programs are designed to help you regain control and find peace. Using evidence-based techniques, our compassionate therapists work with you to process traumatic experiences and develop coping strategies. Whether through cognitive-behavioral therapy, EMDR, or mindfulness practices, we provide a safe and supportive environment for healing. At ZenZone Health, we are dedicated to helping you move forward, reclaim your life, and achieve lasting well-being.
Exploring the Many Benefits of Online Counseling in Nashville, TN
Studies indicate that therapy is generally effective and offers numerous advantages. Therapy can help you recognize sources of distress, gain better self-understanding, and reach your goals. While traditional in-person counseling is an option for many, it's not for everyone. Here are some of the biggest benefits of online therapy:
Access to Support When Living in Remote Areas
Online therapy provides mental health support to individuals living in rural or remote areas who may not have access to traditional in-person therapy due to a lack of local mental health services. Seeking face-to-face therapy in such cases often involves long drives and significant time commitments, which can be challenging for those with busy schedules. However, with reliable internet access, telehealth therapy sessions offer a convenient and relatively quick way to access treatment that might otherwise be difficult to obtain.
Affordable and Convenient
While this wasn't always the case, modern counseling online is usually quite affordable and convenient. You can schedule therapy sessions from the comfort of your own home at times that suit you best. Plus, many states now mandate that insurance providers cover online therapy just like traditional therapy (you should contact your insurance company to see if telehealth counseling is covered). Add that to the fact that telehealth is generally affordable even without insurance coverage, and you can see why so many people check in with their counselors on a weekly and even daily basis.
Access to Counseling if You're Physically Disabled
When you're disabled physically, everyday tasks like getting dressed and running errands can be extremely frustrating. Unfortunately, disabled men and women often forego therapy because they can't make it to the therapist's office. Online therapy offers a way for people with disabilities or limited mobility to access mental health care. A therapist working from home may not have the facilities to cater to clients with different needs, but with online counseling, you can still access quality care.
Better Availability
Telehealth therapy sessions in Nashville, TN offer an easier way for people to connect with a counselor, especially for those who need help but might be deterred by various obstacles. Individuals struggling with mental health issues like social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder may find it difficult to motivate themselves to seek out a therapist, book appointments, and travel to their office for the initial and subsequent meetings.
If booking an appointment with a traditional therapist isn't in the cards, it could be time to try counseling online.
Therapy is More Approachable
The internet has made mental health treatment more accessible. People might find it easier to discuss physical health problems with friends and family than mental health concerns. However, online access can help overcome the stigma associated with mental health issues. Teletherapy can also be a valuable tool for learning more about mental health and strengthening your psychological well-being, even if you're not struggling with mental health issues.
A Note from ZenZone Health: If you or a loved one is experiencing suicidal thoughts, contact the Suicide & Crisis Lifeline by dialing 988 on your phone. You can contact this number 24/7, day or night.
When is the Best Time to Seek Counseling Online in Nashville, TN?
If you're reading this, chances are you or a loved one is struggling in life. You may be dealing with added stress at work, grieving after a traumatic life event, or working through a rocky relationship. Dealing with these issues alone can be challenging. But asking for help can be, too. That's especially true when you're dealing with mental health issues. Fortunately, a licensed therapist may be able to provide the support and tools you need to get back to a normal life. If you're wondering whether you need online counseling, keep these situations in mind.
Living with Substance Abuse Problems
Dealing with addictions, whether it's substance abuse or behavioral addictions like gambling, can feel incredibly daunting. Therapy is an essential part of the recovery process as it delves into the underlying causes of these issues. With help from remote therapists, you develop skills to help maintain sobriety and prevent relapses. For example, if you're struggling with alcohol addiction, an online therapist can help you identify triggers and teach you new, healthier ways to cope with those triggers instead of using alcohol.
Dealing with Relationship Issues
Relationship struggles can be a huge motivating factor for seeking therapy. These issues may involve friends, romantic partners, or family members. For instance, a couple may turn to couples counseling to address communication or trust issues. An online counselor can assist individuals in resolving these issues and developing improved communication skills, boundaries, and coping strategies.
Symptoms of a Mental Health Condition
Conditions like depression, bipolar disorder, eating disorders, ADHD, and PTSD can significantly disrupt daily life. Symptoms can manifest as constant feelings of worry or frequent headaches. Therapy, along with medication or lifestyle adjustments, can be an effective treatment for mental health. For example, a person with anxiety might learn relaxation techniques to manage stress levels with the help of a therapist. Similarly, someone experiencing depression may learn coping skills to maintain a more positive outlook on life.
New Challenges in Life
Dealing with common - albeit challenging - events in life, like losing a job, coping with grief, or undergoing major changes, can be very disruptive. If you find yourself losing interest in your usual activities, it could be a sign of a mental health condition like major depressive disorder. Therapy offers essential support and guidance for managing these issues, which can help individuals overcome their obstacles. For instance, a person grieving the loss of a loved one may benefit from online counseling as they navigate through their emotions. Similarly, someone who has relocated to a new city might find online therapy beneficial as they adapt to their new home, community, and workplace.
Trauma from Childhood
Childhood trauma can have a lasting impact on people as they mature. Virtual therapy with a licensed professional can assist people in processing these experiences and recovering from them, which may help them comprehend and address any existing issues. For instance, individuals who experienced neglect as children can work through feelings of abandonment in therapy, potentially alleviating the anxiety they may be feeling in their romantic relationship.
Nurturing Your Mental Health One Session at a Time
In the pursuit of mental wellness, ZenZone Health stands as your steadfast ally, offering specialized therapies that cater to a range of mental health and lifestyle challenges. Through our expertise in depression therapy, anxiety therapy, and stress management, we aren't just providing treatments; we're offering a lifeline to those struggling with mental health disorders. When you trust ZenZone Health for online therapy in Nashville, TN, you're taking the first step toward rediscovering joy in your life, one session at a time. Contact us today to learn more about telehealth therapy and how our providers can help you overcome the hurdles holding you back.
Latest News in Nashville, TN
Peloton re-opening a showroom in Nashville, TN - Peloton Buddy
Katie Weicherhttps://www.pelobuddy.com/nashville-showroom-reopening/
For the first time in years, Peloton is opening a new retail location in the United States. Customers will be able to connect with Peloton in-person at their new showroom in Nashville, Tennessee beginning November 1, 2024. The store’s webpage is now live.This may technically be the reopening of a location – as Peloton previously had a showroom in Nashville’s Mall at Green Hills that they closed. However, at this time it&rs...
For the first time in years, Peloton is opening a new retail location in the United States. Customers will be able to connect with Peloton in-person at their new showroom in Nashville, Tennessee beginning November 1, 2024. The store’s webpage is now live.
This may technically be the reopening of a location – as Peloton previously had a showroom in Nashville’s Mall at Green Hills that they closed. However, at this time it’s not known if this is the same exact unit they previously had in the mall, or they’ve shifted within the mall.
The Nashville showroom originally opened in November 2018 with a special visit from Peloton instructors Jennifer Jacobs and Chase Tucker, both of whom have since departed the company.
However, like many other locations, the Nashville showroom was closed as part of Peloton’s restructuring and cost-saving measures during the company’s global downsizing that began in 2022. That wave of closures saw dozens of Peloton’s retail spaces shutter, with the Nashville showroom at Green Hills being one of them.
Now, in a move that signals a potential shift in strategy, Peloton is bringing the Nashville showroom back to life, re-establishing its presence in the Mall at Green Hills. The decision to reopen this specific location is notable, as it’s the first time Peloton has revived one of its closed showrooms after years of scaling back on brick-and-mortar stores.
The re-opening of a Nashville showroom suggests Peloton is still continuing to search for balance between its in-person and digital retail experiences. It will be interesting to see how this move influences Peloton’s broader retail strategy, especially considering how many showrooms were shuttered in recent years.
For those interested in visiting Peloton’s returning Nashville showroom, check out the webpage to view store hours and book an appointment.
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Founder of Nashville's "Team Jesus on the Streets" offers supplies, prayers in East Tennessee after Helene
wbir.comhttps://www.wbir.com/article/features/founder-of-nashvilles-team-jesus-on-the-streets-offers-supplies-prayers-in-east-tennessee-after-helene/51-10753ec1-08d4-4b62-82cc-e0cd5f154df8
Sherrie Stynchula says she's offered aid in disaster zones before, going wherever the Lord leads her.More VideosKNOXVILLE, Tenn. — Sherrie Stynchula lives in Nashville and works in the healthcare industry.Stynchula said she was called by the Lord to drive from Nashville to communities affected by Hurricane Helene in East Tennessee, which she's done several times since Helene hit.She said her calling is helping those in need through her Christian faith. That led her to found ...
Sherrie Stynchula says she's offered aid in disaster zones before, going wherever the Lord leads her.
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KNOXVILLE, Tenn. — Sherrie Stynchula lives in Nashville and works in the healthcare industry.
Stynchula said she was called by the Lord to drive from Nashville to communities affected by Hurricane Helene in East Tennessee, which she's done several times since Helene hit.
She said her calling is helping those in need through her Christian faith. That led her to found Team Jesus on the Streets, a street ministry engaging Nashville's residents with conversation, prayer and free Bibles.
When she spoke with WBIR, she said her efforts begin and end with that.
"First of all, I want to give glory to Jesus Christ our lord and savior, and thanks to him for using me to do what I do, because I couldn't do anything without him," she said.
She filled her car with bulk cleaning supplies, hygiene products, bibles, and 30 large zip lock bags she calls "Blessing Bags," then drove to Newport on Oct. 5.
Stynchula said she spoke to a woman at a gas station outside of town about where to set up, then found her way to downtown. She opened her trunk, laid out some of her supplies on the ground, and began to offer aid and conversation to anyone who stopped.
She said she was committed to her cause, but the stories she heard were heartbreaking.
"I heard so many stories -- people lost friends, lost loved ones, lost their homes," she said.
Stynchula said that hasn't deterred her. People took all of her Blessing Bags, and much of her other supplies, in Newport. After spending the night in Knoxville, she returned home to regroup.
She said she has visited Erwin, Johnson City and Greeneville over the past week. she took more supplies and tried to help in any way she could, which led her to volunteer at several churches. While the scenes and stories of Helene's destruction weighed on her, she returned home with a strong sense of community.
"That's what I got from it. Everybody coming together and loving on each other, and loving on people, no matter where they lived, or where they came from, or what's going on," she said.
She said she began visiting disaster zones in Florida while she lived there in 2019.
Stynchula said she plans to continue visiting East Tennessee, expand her efforts into North Carolina if possible, and, if called, will visit areas affected by Hurricane Milton.
Tennessee corrections chief says new process for executing inmates will be completed by end of year
KIMBERLEE KRUESIhttps://www.actionnews5.com/2024/10/11/tennessee-corrections-chief-says-new-process-executing-inmates-will-be-completed-by-end-year/
Tennessee’s corrections chief says the department is expected to unveil a new process for executing inmates by the end of the yearNASHVILLE, Tenn. (AP) — Tennessee’s corrections chief said Wednesday that the department expects to unveil a new process for executing inmates by the end of the year, signaling a possible end to a yearslong pause due to findings that several...
Tennessee’s corrections chief says the department is expected to unveil a new process for executing inmates by the end of the year
NASHVILLE, Tenn. (AP) — Tennessee’s corrections chief said Wednesday that the department expects to unveil a new process for executing inmates by the end of the year, signaling a possible end to a yearslong pause due to findings that several inmates were put to death without the proper testing of lethal injection drugs.
“We should have our protocols in place by the end of this calendar year or at the first week or two of January,” Commissioner Frank Strada told lawmakers during a correction hearing. “We’ve been working with the attorney general’s office on writing those protocols to make sure that they’re sound.”
Strada didn’t reveal any details about the new process, only acknowledging that the effort had taken a long time because of the many lawyers working on the issue to ensure it was “tight and right and within the law.”
The commissioner’s comments are the first public estimate of when the state may once again resume executing death row inmates since they were halted in early 2022.
Back then, Republican Gov. Bill Lee put a hold on executions after acknowledging the state had failed to ensure its lethal injection drugs were properly tested. The oversight forced Lee in April to abruptly halt the execution of Oscar Smith an hour before he was to have been put to death.
Documents obtained through a public records request later showed that at least two people knew the night before that the lethal injection drugs the state planned to use hadn’t undergone some required testing.
Lee eventually requested an independent review into the state’s lethal injection procedure, which was released in December 2022.
According to the report, none of the drugs prepared for the seven inmates put to death since 2018 were tested for endotoxins. In one lethal injection that was carried out, the drug midazolam was not tested for potency either. The drugs must be tested regardless of whether an inmate chooses lethal injection or electrocution — an option allowed for inmates if they were convicted of crimes before January 1999.
The report also rebuked top Department of Correction leaders for viewing the “the lethal injection process through a tunnel-vision, result-oriented lens” and claimed the agency failed to provide staff “with the necessary guidance and counsel needed to ensure that Tennessee’s lethal injection protocol was thorough, consistent, and followed.”
The department has since switched commissioners, with Strada taking over in January 2023. Its top attorney and the inspector general were fired that month.
Kelley Henry, chief of the federal public defender’s habeas unit that represents many of Tennessee’s death row inmates, said Tennessee has previously made “multiple misrepresentations to multiple courts about its execution protocols.” She also noted that there is federal litigation challenging several aspects of the state’s current execution protocol, but that has been placed on hold through an agreement between the state and federal officials.
“The State, through the Attorney General, agreed to permit that litigation to continue at a normal pace once a new protocol is announced,” Henry said in an email on Wednesday. ”Given the history of misrepresentations made by the state, any new protocol will require thorough review.”
Henry added that she expects the state to not pursue any execution dates — as detailed in their agreed order filed with the federal court — while the federal case is still pending.
Tennessee’s current lethal injection protocol requires a three-drug series to put inmates to death: the sedative midazolam to render the inmate unconscious; vecuronium bromide to paralyze the inmate; and potassium chloride to stop the heart.
The state has repeatedly argued that midazolam renders an inmate unconscious and unable to feel pain. But the independent report showed that in 2017 state correction officials were warned by a pharmacist that midazolam “does not elicit strong analgesic effects,” meaning “the subjects may be able to feel pain from the administration of the second and third drugs.”
Some people in the path of Hurricane Milton head to Middle Tennessee for safety
Sharon Danquahhttps://www.wsmv.com/2024/10/08/some-people-path-hurricane-milton-head-middle-tennessee-safety/
People who recently moved from Tennessee to Florida explain what they plan to do as Hurricane Milton approaches.|Updated: Oct. 7, 2024 at 11:01 PM CDTNASHVILLE, Tenn. (WSMV) - Some Tennesseans stuck in the mix of Hurricane Milton evacuations break down what they have been experiencing as the storm approaches.Some Floridians recently moved from Tennessee to areas directly in the path of Hurricane Milton and said they’re either hunkering down and staying in Florida or hitting the road and heading back to Tennessee....
People who recently moved from Tennessee to Florida explain what they plan to do as Hurricane Milton approaches.
|Updated: Oct. 7, 2024 at 11:01 PM CDT
NASHVILLE, Tenn. (WSMV) - Some Tennesseans stuck in the mix of Hurricane Milton evacuations break down what they have been experiencing as the storm approaches.
Some Floridians recently moved from Tennessee to areas directly in the path of Hurricane Milton and said they’re either hunkering down and staying in Florida or hitting the road and heading back to Tennessee.
Rain falling in Florida on Monday afternoon was the start of what former Tennessee resident Erich Gentry said could be his worst nightmare come to life.
“It has ramped up so fast,” Gentry said. “I knew I needed to keep an eye on it after last week’s storm. We’re just so over-saturated and trees are already trying to work themselves down.”
Gentry moved from Nashville to St. Augustine two years ago and said watching Hurricane Milton intensify was unlike anything he’d ever heard or seen before.
When asked about his evacuation plan, Gentry said, “I kind of drug my feet just a little bit, and within a matter of hours it strengthened to a category 5, even the gas station that’s just up the street from me is already out of fuel and people are going crazy.”
But crowds at gas pumps weren’t unique to St. Augustine, Jessica Beard who moved from Columbia, Tennessee to Fort Myers, Florida said she also saw busy gas stations when she and her family were headed north Monday morning.
Beard said they loaded up their car and started driving to Columbia, Tennessee at 7 a.m.
“We hit traffic coming out of Fort Myers around Sarasota,” Beard said. “It was stop and go all the way through Ocala.”
Beard said she and her family were following the progression of the storm for days. As soon as the meteorologist announced that Hurricane Milton upgraded from a category 3 storm to a category 4 and then a category 5 storm by Monday morning, Beard and her family started to panic. Beard said people started posting reports online of store shelves emptying and generators selling out.
“We’re not in the mandatory evacuation zone but, it’s just a few streets over that are, so we left, better safe than sorry,” Beard said.
Gentry said when he decided to leave, traffic was just too bad. He was worried he’d possibly run out of gas and not be able to find a station that wasn’t also out of gas.
“Unfortunately, anything heading north is pretty much already backed up,” Gentry said. “People are evacuating with their cars and things, so it seems like I may have missed the boat unfortunately.”
To prepare for the storm, Gentry said he was loading up his home with sandbags, food, and water.
“At this point, I think it’s just time to batten down the hatches and try to pray and hope for the best for myself and everyone around us,” Gentry said.
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