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The Best Local Online Counseling in Greensboro, NC

If there's one universal truth about humans, it's that at some point in our lives, we have to work through difficult circumstances. When that happens, we often need someone to talk to - someone we can trust who can give us an unbiased opinion or advice. Sometimes, that person is a family member or close friend. In some situations, however, only a qualified professional like a therapist will work. If that sounds familiar, don't be ashamed because you're most certainly not alone. According to recent statistics, in the U.S., approximately 55.8 million adults needed treatment or counseling for mental health reasons in 2022.

If you've been thinking about mental health treatment, you may be considering virtual therapy with an online counselor. Online therapy gives you the chance to connect with licensed therapists and mental health coaches without needing to set foot in a traditional therapy setting. Working with an online therapist can be every bit as effective as seeing an in-person therapist. From anxiety disorders to stress management, virtual therapy provides help for mental health concerns without the need to sit for long periods in a therapist's waiting room. If you're in search of counseling online in Greensboro, NC, ZenZone Health is among the best choices available.

Wellness Therapy Greensboro, NC
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What Clients Say About Us

ZenZone Health: Online CounselingWhen You Need It Most

At ZenZone Health, our team of licensed therapists and mental health coaches are committed to delivering reliable and collaborative mental health care to those who need it most. With extensive experience in our field, we recognize the significance of customized, compassionate treatment for mental health. That's why we approach treatment in a comprehensive manner, taking into account each client's specific needs and wellness goals. Our virtual therapists use evidence-based methods to help clients develop resilience and build coping skills that they can use every day.

We know that reaching out for help when you have mental health challenges can be tough, which is why we always offer a welcoming, non-judgmental atmosphere for our clients. We emphatically believe that everyone should have access to quality mental health care and work hard to ensure that our services are easy to understand and affordable for all.

Our telehealth therapists in Greensboro, NC, focus on a range of specialties, including:

  • Depression Therapy
  • Anxiety Therapy
  • Stress Management
  • First Break Psychosis
  • Mood Disorders & Bipolar
  • Panic Attacks & Panic Disorders
  • Family Counseling
  • Couples Counseling
  • Grief & Loss
  • PTSD
  • Substance Use Disorder
  • Business Consulting
  • Wellness Coaching
 Mindfulness Therapy Greensboro, NC

Booking an Online Therapy Session is Easy at ZenZone Health

Some online counseling websites make booking a session convoluted and confusing. We strive to make the process streamlined and simple. We're also committed to matching you with quality therapists. In fact, the president of ZenZone Health conducts a free 15-minute assessment for every one of our new patients. By relying on a trained, licensed professionals, instead of an algorithm, we can pair you with a counselor who has experience best suited to your needs.

Here's how to Request Information:

Initial
Schedule Your Initial Appointment

Fill out the appointment request form on our website or call our office today to discuss how to Request Information with counseling online.

Ongoing
Ongoing Therapy

Once we have completed your initial appointment, you're in the Zone. At this point, you continue to make progress in your virtual coaching or therapy sessions.

Program
Package Savings Program

We want to maintain and build on the progress you're making at ZenZone Health, which is why we created our wellness program, which helps make sure you're in the Zone you want and deserve to be in. This program is dedicated finding the right package for you, to schedule continual sessions 1x per week, 2x per month, what ever is right for you and the price point suited for you.

you-insurance
Insurance

Navigating insurance for online counseling can be a headache, but we go out of our way to make it as easy as possible for you by working with many insurance companies and plans. In some instances, and depending on licensure, we can take your insurance. Please call or message us for more details.

FAQs About Online Counseling and Therapy from ZenZone Health

 Stress Relief Therapy Greensboro, NC

Therapy will be different for each person, depending on their issues and goals. Typically, sessions involve discussing current events, personal history, and progress from previous sessions. Therapy can be short-term or longer-term, and it's common to have regular weekly sessions. Active participation is important for results, and your therapist may suggest activities outside of sessions to support your progress. Therapy is for those ready to make positive changes, open to new perspectives, and willing to take responsibility for their lives.

Therapy can help with mental and emotional problems better than medication alone. Therapy does more than just treat symptoms; it also addresses the causes of distress and the behavior patterns that limit progress. An integrated approach to wellness is best for long-term growth and well-being. Your doctor can help you decide whether medication, therapy, or both are the right choice for you.

Everyone experiences difficult times in life, and while you may have effectively dealt with other challenges you've encountered, there's no shame in reaching out for extra assistance when you require it. Seeking therapy is actually a sign of self-awareness and strength, as it indicates that you recognize the need for support. By seeking therapy, you are demonstrating accountability for your current circumstances and showing a commitment to making a change. Therapy offers enduring advantages and guidance, equipping you with the necessary skills to avoid potential triggers, redirect harmful behaviors, and conquer any obstacles that come your way.

Now that you know more about what makes ZenZone Health different, let's dig deeper into the benefits of telehealth therapy sessions and who benefits the most from them.

Anxiety, Stress, and Depression: How ZenZone Telehealth Therapists in Greensboro, NC Help

In today's fast-paced world, mental health disorders are increasingly common and impacting millions of lives worldwide. In the Southeast United States, the prevalence of these disorders has led to the development of specialized treatments and therapies. In this pursuit, ZenZone Health has emerged as a beacon of hope, offering exceptional services in depression therapy, anxiety therapy, and stress management.

A Personalized Approach to Mental Health

What sets ZenZone Health apart from other remote therapists is our personalized approach to therapy. We understand that every person who needs therapy has unique needs and goals. That's why we develop customized treatment plans that address those needs and goals in a structured, compassionate manner. By providing you with a custom treatment plan, we can help ensure that you get the highest quality, most effective interventions possible, leading to positive outcomes and enhanced quality of life.

 Integrative Therapy Greensboro, NC
 Healing Therapy Greensboro, NC

Depression Therapy from ZenZone Health

Struggling with depression can feel like an ongoing battle, overshadowing everyday life. At ZenZone Health, our depression therapy brings a glimmer of hope to those facing this challenging condition. Our licensed therapists use proven techniques to create a supportive environment where individuals can explore their feelings and build effective coping strategies. By combining psychotherapy and counseling, patients are gently guided toward healing and self-discovery.

Stress and Anxiety Therapy at ZenZone Health

Chronic stress has become a widespread concern in today's modern society, impacting individuals of all age groups. ZenZone Health offers stress management programs that provide practical tools to effectively deal with life's pressures. Our experienced therapists empower clients with relaxation techniques and time management strategies to help achieve balance amidst the chaos.

Anxiety can feel overwhelming, making even simple tasks seem like huge challenges. At ZenZone Health, our anxiety therapy is customized to tackle the underlying issues that your brain won't let go of. Our therapists work closely with you, using cognitive-behavioral techniques and mindfulness practices to help you handle anxious thoughts and behaviors. Through personalized sessions, you can learn to take back control and live a more peaceful and balanced life.

 Mental Health Therapy Greensboro, NC
 Relaxation Therapy Greensboro, NC

Trauma & PTSD Therapy at ZenZone Health

At ZenZone Health, we understand that the aftermath of trauma can be debilitating, affecting every aspect of your life. Our specialized PTSD and trauma therapy programs are designed to help you regain control and find peace. Using evidence-based techniques, our compassionate therapists work with you to process traumatic experiences and develop coping strategies. Whether through cognitive-behavioral therapy, EMDR, or mindfulness practices, we provide a safe and supportive environment for healing. At ZenZone Health, we are dedicated to helping you move forward, reclaim your life, and achieve lasting well-being.

Exploring the Many Benefits of Online Counseling in Greensboro, NC

Studies indicate that therapy is generally effective and offers numerous advantages. Therapy can help you recognize sources of distress, gain better self-understanding, and reach your goals. While traditional in-person counseling is an option for many, it's not for everyone. Here are some of the biggest benefits of online therapy:

 Personalized Therapy Greensboro, NC

Access to Support When Living in Remote Areas

Online therapy provides mental health support to individuals living in rural or remote areas who may not have access to traditional in-person therapy due to a lack of local mental health services. Seeking face-to-face therapy in such cases often involves long drives and significant time commitments, which can be challenging for those with busy schedules. However, with reliable internet access, telehealth therapy sessions offer a convenient and relatively quick way to access treatment that might otherwise be difficult to obtain.

 Emotional Wellness Therapy Greensboro, NC

Affordable and Convenient

While this wasn't always the case, modern counseling online is usually quite affordable and convenient. You can schedule therapy sessions from the comfort of your own home at times that suit you best. Plus, many states now mandate that insurance providers cover online therapy just like traditional therapy (you should contact your insurance company to see if telehealth counseling is covered). Add that to the fact that telehealth is generally affordable even without insurance coverage, and you can see why so many people check in with their counselors on a weekly and even daily basis.

 Holistic Counseling Greensboro, NC

Access to Counseling if You're Physically Disabled

When you're disabled physically, everyday tasks like getting dressed and running errands can be extremely frustrating. Unfortunately, disabled men and women often forego therapy because they can't make it to the therapist's office. Online therapy offers a way for people with disabilities or limited mobility to access mental health care. A therapist working from home may not have the facilities to cater to clients with different needs, but with online counseling, you can still access quality care.

 Wellness Counseling Greensboro, NC

Better Availability

Telehealth therapy sessions in Greensboro, NC offer an easier way for people to connect with a counselor, especially for those who need help but might be deterred by various obstacles. Individuals struggling with mental health issues like social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder may find it difficult to motivate themselves to seek out a therapist, book appointments, and travel to their office for the initial and subsequent meetings.

If booking an appointment with a traditional therapist isn't in the cards, it could be time to try counseling online.

 Mindfulness Counseling Greensboro, NC

Therapy is More Approachable

The internet has made mental health treatment more accessible. People might find it easier to discuss physical health problems with friends and family than mental health concerns. However, online access can help overcome the stigma associated with mental health issues. Teletherapy can also be a valuable tool for learning more about mental health and strengthening your psychological well-being, even if you're not struggling with mental health issues.

A Note from ZenZone Health: If you or a loved one is experiencing suicidal thoughts, contact the Suicide & Crisis Lifeline by dialing 988 on your phone. You can contact this number 24/7, day or night.

When is the Best Time to Seek Counseling Online in Greensboro, NC?

If you're reading this, chances are you or a loved one is struggling in life. You may be dealing with added stress at work, grieving after a traumatic life event, or working through a rocky relationship. Dealing with these issues alone can be challenging. But asking for help can be, too. That's especially true when you're dealing with mental health issues. Fortunately, a licensed therapist may be able to provide the support and tools you need to get back to a normal life. If you're wondering whether you need online counseling, keep these situations in mind.

1

Living with Substance Abuse Problems

Dealing with addictions, whether it's substance abuse or behavioral addictions like gambling, can feel incredibly daunting. Therapy is an essential part of the recovery process as it delves into the underlying causes of these issues. With help from remote therapists, you develop skills to help maintain sobriety and prevent relapses. For example, if you're struggling with alcohol addiction, an online therapist can help you identify triggers and teach you new, healthier ways to cope with those triggers instead of using alcohol.

2

Dealing with Relationship Issues

Relationship struggles can be a huge motivating factor for seeking therapy. These issues may involve friends, romantic partners, or family members. For instance, a couple may turn to couples counseling to address communication or trust issues. An online counselor can assist individuals in resolving these issues and developing improved communication skills, boundaries, and coping strategies.

3

Symptoms of a Mental Health Condition

Conditions like depression, bipolar disorder, eating disorders, ADHD, and PTSD can significantly disrupt daily life. Symptoms can manifest as constant feelings of worry or frequent headaches. Therapy, along with medication or lifestyle adjustments, can be an effective treatment for mental health. For example, a person with anxiety might learn relaxation techniques to manage stress levels with the help of a therapist. Similarly, someone experiencing depression may learn coping skills to maintain a more positive outlook on life.

4

New Challenges in Life

Dealing with common - albeit challenging - events in life, like losing a job, coping with grief, or undergoing major changes, can be very disruptive. If you find yourself losing interest in your usual activities, it could be a sign of a mental health condition like major depressive disorder. Therapy offers essential support and guidance for managing these issues, which can help individuals overcome their obstacles. For instance, a person grieving the loss of a loved one may benefit from online counseling as they navigate through their emotions. Similarly, someone who has relocated to a new city might find online therapy beneficial as they adapt to their new home, community, and workplace.

5

Trauma from Childhood

Childhood trauma can have a lasting impact on people as they mature. Virtual therapy with a licensed professional can assist people in processing these experiences and recovering from them, which may help them comprehend and address any existing issues. For instance, individuals who experienced neglect as children can work through feelings of abandonment in therapy, potentially alleviating the anxiety they may be feeling in their romantic relationship.

Nurturing Your Mental Health One Session at a Time

In the pursuit of mental wellness, ZenZone Health stands as your steadfast ally, offering specialized therapies that cater to a range of mental health and lifestyle challenges. Through our expertise in depression therapy, anxiety therapy, and stress management, we aren't just providing treatments; we're offering a lifeline to those struggling with mental health disorders. When you trust ZenZone Health for online therapy in Greensboro, NC, you're taking the first step toward rediscovering joy in your life, one session at a time. Contact us today to learn more about telehealth therapy and how our providers can help you overcome the hurdles holding you back.

Latest News in Greensboro, NC

List of GHOE events for North Carolina A&T alumni and students

Check out all the events North Carolina A&T is hosting for alumni and students.GREENSBORO, N.C. — Happy Homecoming, Aggies! Check out the full list of events for both students and alumni. Gameday is Saturday, October 19 at 1 p.m. and tickets are sold out!ALUMNI EVENTS CALENDAR: 2024 Community & Economic Engagement Summit"Maximizing Our Momentum: Strategies for Community and Economic Growth"Sp...

Check out all the events North Carolina A&T is hosting for alumni and students.

GREENSBORO, N.C. — Happy Homecoming, Aggies! Check out the full list of events for both students and alumni. Gameday is Saturday, October 19 at 1 p.m. and tickets are sold out!

ALUMNI EVENTS CALENDAR:

2024 Community & Economic Engagement Summit"Maximizing Our Momentum: Strategies for Community and Economic Growth"Sponsored by the Division of Strategic Partnerships and Economic Development and Office of Community EngagementTime: 9 a.m. - 5 p.m.Location: N.C. A&T State University Farm Pavilion, 3200 McConnell Rd., Greensboro N.C. 27401General Admission: $25; Students: FreeClick Here to Register for Tickets

Fall Convocation

Alumni Information Desk

Bluford Global Grill: Southern BBQ with Thai and Jamaican Flair

A&Tiques Roadshow 2024: Aggie Histories, Mysteries, and Legends

Graduate College Alumni Homecoming Lunch on the Lawn

The Aggie Homecoming Gospel Show Featuring Praise Project Starring Jekaylnand Koryn Hawthorne

“Top of the T” Young Alumni Donor Reception (Invitation Only)

Aggie Fitness Boot Camp

45th Annual Richard E. Moore Homecoming Golf Tournament

Aggie Fitness - Line Dancing Class

Aggie Fitness MixxedFit

Aggie Fitness Young Alumni Boot Camp

Alumni Information Desk

John R. and Kathy R. Hairston College of Health and Human Services Homecoming Cookout

Willie A. Deese College of Business and Economics Alumni Homecoming Cookout

College of Education Backyard Party

College of Engineering Alumni Luncheon

College of Science and Technology Alumni Homecoming Luncheon

College of Arts, Humanities and Social Sciences Alumni and Friends Homecoming BBQ Luncheon

College of Agriculture and Environmental Sciences Alumni Homecoming Cookout

Joint School of Nanoscience and Nanoengineering Homecoming Celebration

COST - Built Environment Homecoming Celebration

CAHSS - History and Political Science Homecoming Meet and Greet

COST - Applied Engineering Technology Homecoming Floating Reception

CAHSS - English Department Alumni Drop and Go Reception

Homecoming Vending Area sponsored by N.C. A&T Office of Alumni Relations

Aggie Fan Fest

Chancellor’s Circle Donor Reception (Invitation Only)

N.C. A&T Aggie Alumni Homecoming Concert featuring Kem and Avery*Sunshine

Homecoming ParadeTime: 8 a.m.Location: Lindsey Street

WNAA Sound Stage Hosted by Wild Irish Rose, Keith Mac and DJ Jimmy JamTime: 8 a.m.Location: Intersection of Lindsay and Dudley streets

Aggie Fan Fest Hosted by the City of GreensboroTime: After the parade, ends at 8 p.m.Location: Yanceyville St., Greensboro N.C.

Aggie Homecoming Football Game - N.C. A&T Aggies vs. Hampton University (SOLD OUT)Time: 1 p.m. Location: Truist Stadium

Homecoming Vending Area sponsored by N.C. A&T Office of Alumni Relations Time: 10 a.m. – 1 a.m. Location: Sheraton Greensboro Hotel at Four Seasons, 3rd floor, pre-function areaShop for Aggie gear, Greek paraphernalia, jewelry and other great merchandise

The Official Alumni Reunion @ Homecoming Finale Celebration in partnership with R&R Productions - Raheem Devaughn and special guest, The Project 919 Band & DJ StupidTime: 9 p.m.Location: Sheraton Greensboro Hotel at Four Seasons, 3121 W. Gate City Blvd., Greensboro, N.C.Admission: Click Here to Buy Tickets

Homecoming Vending Area sponsored by N.C. A&T Office of Alumni Relations Time: 8 a.m. – 12 p.m. Location: Sheraton Greensboro Hotel at Four Seasons, 3rd floor, pre-function area, 3121 W. Gate City Blvd., Greensboro, N.C.Shop for Aggie gear, Greek paraphernalia, jewelry and other great merchandise

Aggie Fan Fest Hosted by the City of GreensboroTime: 11 a.m.-4 p.m.Location: Yanceyville St., Greensboro N.C.

If you want to find out more information on Alumni events, contact the Office of Alumni Relations at 336-433-5570 or e-mail alumni@ncat.edu.

STUDENT EVENTS CALENDAR:

Coronation of Mister and Miss A&TTime: Doors Open at 4:30 p.m., Start Time: 5 p.m.Location: Corbett Sports CenterAttire: Formal/Semi-FormalAdmission: Open to the public

CarnivalTime: 4-8 p.m.Location: Truist Stadium Parking LotAdmission: (A&T Students Only)(Please Present Aggie One Card at Venue)

Aggie Farmers/Flea Market - Homecoming Jersey GiveawayTime: Noon-2 p.m.Location: Village Quad (A&T Students Only)

Homecoming Fashion ShowTime: Doors open at 5 p.m., Start Time: 6 p.m.Location: Corbett Sports CenterAdmission: Brown Hall Ticket Office

Homecoming Pep RallyTime: Doors open at 5:30 p.m.; Start Time: 6-8 p.m.Location: Corbett Sports CenterAdmission: Brown Hall Ticket Office (A&T Students Only)

Fall Convocation Time: 10 a.m.– noon Location: Harrison Auditorium, (on-campus – corner of Nocho and Bluford streets)View Livestream

The Aggie Homecoming Gospel Show Featuring Praise Project Starring Jekayln and Koryn Hawthorne.Special Musical Performance by The N.C. A&T Fellowship Gospel ChoirTime: 6 p.m.Location: Corbett Sports CenterAdmission: Click Here to Purchase

SGA/Royal Legacy Brunch (Invitation Only)Time: 10:30 a.m.Location: Student Center

Aggie Homecoming Step ShowTime: 6:30 p.m.Location: Greensboro Coliseum, 1921 W. Gate City Blvd.Admission: Brown Hall Ticket Office or TicketMaster.com

Homecoming ParadeTime: 8 a.m.Location: Lindsay Street

Aggie Homecoming Football Game - N.C. A&T Aggies vs. Hampton University (SOLD OUT)Time: 1 p.m. Location: Truist Stadium

Aggie Homecoming Hip Hop Concert featuring Latto, Bryson Tiller, BossMan Dlow, Mariah the Scientist, and Rob49Hosted by Desi BanksTime: 7:30 p.m.Location: Greensboro Coliseum Complex, 1921 W. Gate City BlvdAdmission: Brown Hall Ticket Office or TicketMaster.com

For more information on student activities, call 336-285-4930 or email osa@ncat.edu.

Will the Northern Lights be visible in NC again tonight?

The Northern Lights were visible Thursday night, what about Friday night?People in the Triad got a rare treat Thursday night.GREENSBORO, N.C. — Thursday night the Northern Lights were visible in the Piedmont-Triad and put on a beautiful display!The Northern Lights can be seen when energy from the sun moves toward Earth and interacts with our magnetic field. The result is the bright color you may see in pictures. Scientists tracked these bursts of energy from the such, known as Coronal Mass Ejections, and spotted a ...

The Northern Lights were visible Thursday night, what about Friday night?

People in the Triad got a rare treat Thursday night.

GREENSBORO, N.C. — Thursday night the Northern Lights were visible in the Piedmont-Triad and put on a beautiful display!

The Northern Lights can be seen when energy from the sun moves toward Earth and interacts with our magnetic field. The result is the bright color you may see in pictures. Scientists tracked these bursts of energy from the such, known as Coronal Mass Ejections, and spotted a big one arriving Thursday evening -- what many of you saw and posted online! The forecast was also great with clear skies also expected in the nights ahead.

Unfortunately, they are not likely to be visible once again this evening in the Carolinas. However, folks up north will still have a chance due to a higher planetary K index (Kp) remaining in place, which is a measurement of geomagnetic activity.

Here's tonight's forecast for the Northern Lights:

The forecast for Friday night from Space Weather experts at NOAA show the Northern Lights being viewable across northernmost United States, with low chances for the Mid-Atlantic.

NOAA rates these solar storms on what's known as a "Kp scale" from 0-9. The higher the Kp index means the lights will be brighter and move further from the poles. This past May, the scale was at a 9! This made for beautiful photos in NC. Last night was just above an 8 on the scale, which still was capturable on cameras and phones. Today, the Kp index is between a 4-5 which will likely not be give even the dark parts of the Piedmont a chance.

This should come as no surprise, but it's hard to see the Northern Lights in the South. The two chances we've had this year are extraordinary exceptions!

The Northern Lights are even harder to predict than weather. According to NOAA, it's possible to predict geomagnetic activity and aurora a day or so in advance by detecting solar coronal holes in the sun and Coronal Mass Ejections and their departure from the sun / possible impact on Earth. It's easier to forecast the aurora within a short time frame from measuring solar wind and interplanetary magnetic field upstream of the Earth. While NC has has a few opportunities to see them this year, they are still very rare. Still, they do happen from time to time.

We'll keep you posted if any more chances arise!

J.D. Vance holding town hall in Greensboro on Thursday

He's expected to talk about the economy, immigration, and Helene's impacts on the state.GREENSBORO, N.C. — The campaign trail continues with a big stop planned for Greensboro Thursday evening.Senator JD Vance is holding a town hall at the Koury Convention Center. He's expected to talk about the economy, immigration, and Helene's impacts on the state.Former NASCAR driver Danica Patrick is also on the agenda to speak.Hundreds of people attended.Many supporters traveled hours away to get to the event in ...

He's expected to talk about the economy, immigration, and Helene's impacts on the state.

GREENSBORO, N.C. — The campaign trail continues with a big stop planned for Greensboro Thursday evening.

Senator JD Vance is holding a town hall at the Koury Convention Center. He's expected to talk about the economy, immigration, and Helene's impacts on the state.

Former NASCAR driver Danica Patrick is also on the agenda to speak.

Hundreds of people attended.

Many supporters traveled hours away to get to the event in Greensboro, others live right here in the Triad. We spoke with one couple from Winston-Salem who told News 2 they couldn't miss this town hall. This is their first time seeing a presidential candidate in person. We asked them what is their most important issue.

"For me I think closing the border, got to close it," said Sherylann Wesner.

"The economy for me, we are retired. We are on a fixed income as retirees. As prices keep going up it gets tougher and tougher for everyday people," said Steve Wesner.

Two of the supporters who attended are App State students. Joseph Welborn and Benjamin Dulin are currently juniors still feeling the effects Helene caused in the western part of the state. One of the students safely evacuated the day after Helene hit.

"I want to hear some consideration for the people up there, empathy as well, as well as what the federal government would do in case of this happening again and how he would respond if he was in the position the current administration is in," Joseph Welborn said.

As for Donald Trump, the former president just visited Pennsylvania and will head to Colorado on Friday.

On the other side of the aisle, Vice President Kamala Harris will campaign in Greenville, NC on Sunday. Former President Barack Obama is also going on the campaign trail for Harris in Pittsburgh today. His appearance will be the first in a series across battleground states that Obama plans to make in the final days before the election.

Time is running out for people who are not registered to vote. The deadline to register online or by mail is tomorrow, October 11. If you miss that deadline, you have one other option. You can do same-day registration if you vote in person during the early voting period, which starts October 17.

We will stream Vance's remarks in this story, on our YouTube channel, and you can find the live stream on demand on WFMY+.

Credit: WFMY

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Duke Energy map shows how badly some areas of North Carolina were hit by Helene

Areas in red are considered "disaster rebuild zones."BUNCOMBE COUNTY, N.C. — On Tuesday, Duke Energy released a map of western North Carolina that shows just how devastating Hurricane Helene was to parts of the state.Yellow areas on the map — such as Flat Rock and Hendersonville — repre...

Areas in red are considered "disaster rebuild zones."

BUNCOMBE COUNTY, N.C. — On Tuesday, Duke Energy released a map of western North Carolina that shows just how devastating Hurricane Helene was to parts of the state.

Yellow areas on the map — such as Flat Rock and Hendersonville — represent complex repair zones. These, according to Duke Energy, are places that experienced "extensive damage, including broken poles, downed lines, damaged transmission lines or road access issues.

Red areas — like Old Fort and Chimney Rock — are areas that experienced "significant damage and will require new poles, lines, electrical equipment, buildings and infrastructure.

Here is a full look at the map of impacts across western North Carolina.

According to Duke Energy's website, there are still over 80,000 customers without power across western North Carolina as a result of the storm. When Helene initially hit, over one million homes lost power throughout the area.

Duke Energy said it might take longer for some customers to have their power restored because of the level of damage in some areas.

The death toll from Helene in North Carolina stood at 116 as of Tuesday afternoon. The majority of reported deaths have come from Buncombe County.

For a closer look at the map above and answers to some Frequently Asked Questions, you can check out Duke Energy's website about restoring power to western North Carolina here.

If you have been affected by Helene, here's a list of helpful resources.

Looking for ways to support residents of western North Carolina affected by Helene? We've compiled a list of reputable organizations that are already delivering aid, and you can find it here.

If you would like to donate online to the American Red Cross, you can use the following link: WFMY News 2 is supporting the American Red Cross.

MORE WAYS TO GET WFMY NEWS 2

Download the WFMY News 2 APP from your Apple or Google Play store.

ADD THE WFMY+ APP TO YOUR STREAMING DEVICE

ROKU: Add the channel from the ROKU store or by searching for WFMY.

Amazon Fire TV: Search for WFMY to find the free app to add to your account. You can also add the app directly to your Fire TV through your Amazon account.

Could Hurricane Milton hit North Carolina?

Milton is forecast to make landfall in central west Florida before moving offshore & away from landMore VideosGREENSBORO, N.C. — As of Monday, Milton has rapidly intensified into a upper-end Cat. 5 hurricane while moving east/northeast across the Gulf of Mexico. . There's an increasing risk of life-threatening storm surge and damaging winds for portions of the west coast of FL as early as Wednesday and Wednesday night.While there is still uncertainty in the track, here is the latest on how Milton could impact...

Milton is forecast to make landfall in central west Florida before moving offshore & away from land

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GREENSBORO, N.C. — As of Monday, Milton has rapidly intensified into a upper-end Cat. 5 hurricane while moving east/northeast across the Gulf of Mexico. . There's an increasing risk of life-threatening storm surge and damaging winds for portions of the west coast of FL as early as Wednesday and Wednesday night.

While there is still uncertainty in the track, here is the latest on how Milton could impact the Triad and North Carolina as a whole.

GOOD NEWS: The majority of models keep Milton well to the south even as it cross through the west coast of the Florida Peninsula. This is due to high pressure (clockwise rotation) building into the southeastern US through the end of next week. Winds will push Milton to our south and keep it progressing off the coast and away from the United States in the latest track. While this is subject to change slightly, it likely won't deviate much from the current path.

While there is still uncertainty in the track of Hurricane Milton, it is unlikely that western and central portions of North Carolina will receive impacts from the storm. Milton will stay much too far to our south for the majority of our state to feel any impacts. We will stay mostly dry through the next 7 days.

Credit: WFMY

Hurricane Milton's track will take it offshore of the southeastern U.S., but it is possible the Carolina beaches could get some wind and a little rain from outer bands of the storm. However, the greater threat would be erosion from heavy surf and dangerous rip currents through next weekend.

Here's a current map of projected rainfall from Milton. A very small amount of rain could reach southeastern NC with rainfall amounts up to a tenth of an inch or so.

It is also possible that some gusty winds could reach the NC coastline, but the majority of winds (especially tropical storm or hurricane force) will stay to our south as Milton passes through Florida.

In the wake of Helene and the unnamed storm a few weeks ago, there are several parts of NC in need of time to rebuild and regrow. Fortunately, Milton will most likely not be a threat to much of NC at all. At best, the coastline could see a few isolated showers and winds from outermost bands. If the current track changes, please trust that your WFMY News 2 Weather Team will keep you updated with the latest information. Stay tuned.

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