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The Best Local Online Counseling in Burlington, VT
If there's one universal truth about humans, it's that at some point in our lives, we have to work through difficult circumstances. When that happens, we often need someone to talk to - someone we can trust who can give us an unbiased opinion or advice. Sometimes, that person is a family member or close friend. In some situations, however, only a qualified professional like a therapist will work. If that sounds familiar, don't be ashamed because you're most certainly not alone. According to recent statistics, in the U.S., approximately 55.8 million adults needed treatment or counseling for mental health reasons in 2022.
If you've been thinking about mental health treatment, you may be considering virtual therapy with an online counselor. Online therapy gives you the chance to connect with licensed therapists and mental health coaches without needing to set foot in a traditional therapy setting. Working with an online therapist can be every bit as effective as seeing an in-person therapist. From anxiety disorders to stress management, virtual therapy provides help for mental health concerns without the need to sit for long periods in a therapist's waiting room. If you're in search of counseling online in Burlington, VT, ZenZone Health is among the best choices available.
Online Counseling Services
- The Best Local Online Counseling in Burlington, VT
- ZenZone Health: Online Counseling When You Need It Most
- Booking an Online Therapy Session is Easy at ZenZone Health
- Exploring the Many Benefits of Online Counseling in Burlington, VT
- When is the Best Time to Seek Counseling Online in Burlington, VT?
- Nurturing Your Mental Health One Session at a Time
counseling for ASHLEY WEBBER
depression therapy for Reid Melvin
mental health therapy for Tammy Heil
anxiety therapy for Sheila Black
counseling for Mike McIntyre
depression therapy for Austin Riley
ZenZone Health: Online CounselingWhen You Need It Most
At ZenZone Health, our team of licensed therapists and mental health coaches are committed to delivering reliable and collaborative mental health care to those who need it most. With extensive experience in our field, we recognize the significance of customized, compassionate treatment for mental health. That's why we approach treatment in a comprehensive manner, taking into account each client's specific needs and wellness goals. Our virtual therapists use evidence-based methods to help clients develop resilience and build coping skills that they can use every day.
We know that reaching out for help when you have mental health challenges can be tough, which is why we always offer a welcoming, non-judgmental atmosphere for our clients. We emphatically believe that everyone should have access to quality mental health care and work hard to ensure that our services are easy to understand and affordable for all.
Our telehealth therapists in Burlington, VT, focus on a range of specialties, including:
- Depression Therapy
- Anxiety Therapy
- Stress Management
- First Break Psychosis
- Mood Disorders & Bipolar
- Panic Attacks & Panic Disorders
- Family Counseling
- Couples Counseling
- Grief & Loss
- PTSD
- Substance Use Disorder
- Business Consulting
- Wellness Coaching
Booking an Online Therapy Session is Easy at ZenZone Health
Some online counseling websites make booking a session convoluted and confusing. We strive to make the process streamlined and simple. We're also committed to matching you with quality therapists. In fact, the president of ZenZone Health conducts a free 15-minute assessment for every one of our new patients. By relying on a trained, licensed professionals, instead of an algorithm, we can pair you with a counselor who has experience best suited to your needs.
Here's how to Request Information:
Schedule Your Initial Appointment
Fill out the appointment request form on our website or call our office today to discuss how to Request Information with counseling online.
Ongoing Therapy
Once we have completed your initial appointment, you're in the Zone. At this point, you continue to make progress in your virtual coaching or therapy sessions.
Package Savings Program
We want to maintain and build on the progress you're making at ZenZone Health, which is why we created our wellness program, which helps make sure you're in the Zone you want and deserve to be in. This program is dedicated finding the right package for you, to schedule continual sessions 1x per week, 2x per month, what ever is right for you and the price point suited for you.
Insurance
Navigating insurance for online counseling can be a headache, but we go out of our way to make it as easy as possible for you by working with many insurance companies and plans. In some instances, and depending on licensure, we can take your insurance. Please call or message us for more details.
FAQs About Online Counseling and Therapy from ZenZone Health
Therapy will be different for each person, depending on their issues and goals. Typically, sessions involve discussing current events, personal history, and progress from previous sessions. Therapy can be short-term or longer-term, and it's common to have regular weekly sessions. Active participation is important for results, and your therapist may suggest activities outside of sessions to support your progress. Therapy is for those ready to make positive changes, open to new perspectives, and willing to take responsibility for their lives.
Therapy can help with mental and emotional problems better than medication alone. Therapy does more than just treat symptoms; it also addresses the causes of distress and the behavior patterns that limit progress. An integrated approach to wellness is best for long-term growth and well-being. Your doctor can help you decide whether medication, therapy, or both are the right choice for you.
Everyone experiences difficult times in life, and while you may have effectively dealt with other challenges you've encountered, there's no shame in reaching out for extra assistance when you require it. Seeking therapy is actually a sign of self-awareness and strength, as it indicates that you recognize the need for support. By seeking therapy, you are demonstrating accountability for your current circumstances and showing a commitment to making a change. Therapy offers enduring advantages and guidance, equipping you with the necessary skills to avoid potential triggers, redirect harmful behaviors, and conquer any obstacles that come your way.
Now that you know more about what makes ZenZone Health different, let's dig deeper into the benefits of telehealth therapy sessions and who benefits the most from them.
Anxiety, Stress, and Depression: How ZenZone Telehealth Therapists in Burlington, VT Help
In today's fast-paced world, mental health disorders are increasingly common and impacting millions of lives worldwide. In the Southeast United States, the prevalence of these disorders has led to the development of specialized treatments and therapies. In this pursuit, ZenZone Health has emerged as a beacon of hope, offering exceptional services in depression therapy, anxiety therapy, and stress management.
A Personalized Approach to Mental Health
What sets ZenZone Health apart from other remote therapists is our personalized approach to therapy. We understand that every person who needs therapy has unique needs and goals. That's why we develop customized treatment plans that address those needs and goals in a structured, compassionate manner. By providing you with a custom treatment plan, we can help ensure that you get the highest quality, most effective interventions possible, leading to positive outcomes and enhanced quality of life.
Depression Therapy from ZenZone Health
Struggling with depression can feel like an ongoing battle, overshadowing everyday life. At ZenZone Health, our depression therapy brings a glimmer of hope to those facing this challenging condition. Our licensed therapists use proven techniques to create a supportive environment where individuals can explore their feelings and build effective coping strategies. By combining psychotherapy and counseling, patients are gently guided toward healing and self-discovery.
Stress and Anxiety Therapy at ZenZone Health
Chronic stress has become a widespread concern in today's modern society, impacting individuals of all age groups. ZenZone Health offers stress management programs that provide practical tools to effectively deal with life's pressures. Our experienced therapists empower clients with relaxation techniques and time management strategies to help achieve balance amidst the chaos.
Anxiety can feel overwhelming, making even simple tasks seem like huge challenges. At ZenZone Health, our anxiety therapy is customized to tackle the underlying issues that your brain won't let go of. Our therapists work closely with you, using cognitive-behavioral techniques and mindfulness practices to help you handle anxious thoughts and behaviors. Through personalized sessions, you can learn to take back control and live a more peaceful and balanced life.
Trauma & PTSD Therapy at ZenZone Health
At ZenZone Health, we understand that the aftermath of trauma can be debilitating, affecting every aspect of your life. Our specialized PTSD and trauma therapy programs are designed to help you regain control and find peace. Using evidence-based techniques, our compassionate therapists work with you to process traumatic experiences and develop coping strategies. Whether through cognitive-behavioral therapy, EMDR, or mindfulness practices, we provide a safe and supportive environment for healing. At ZenZone Health, we are dedicated to helping you move forward, reclaim your life, and achieve lasting well-being.
Exploring the Many Benefits of Online Counseling in Burlington, VT
Studies indicate that therapy is generally effective and offers numerous advantages. Therapy can help you recognize sources of distress, gain better self-understanding, and reach your goals. While traditional in-person counseling is an option for many, it's not for everyone. Here are some of the biggest benefits of online therapy:
Access to Support When Living in Remote Areas
Online therapy provides mental health support to individuals living in rural or remote areas who may not have access to traditional in-person therapy due to a lack of local mental health services. Seeking face-to-face therapy in such cases often involves long drives and significant time commitments, which can be challenging for those with busy schedules. However, with reliable internet access, telehealth therapy sessions offer a convenient and relatively quick way to access treatment that might otherwise be difficult to obtain.
Affordable and Convenient
While this wasn't always the case, modern counseling online is usually quite affordable and convenient. You can schedule therapy sessions from the comfort of your own home at times that suit you best. Plus, many states now mandate that insurance providers cover online therapy just like traditional therapy (you should contact your insurance company to see if telehealth counseling is covered). Add that to the fact that telehealth is generally affordable even without insurance coverage, and you can see why so many people check in with their counselors on a weekly and even daily basis.
Access to Counseling if You're Physically Disabled
When you're disabled physically, everyday tasks like getting dressed and running errands can be extremely frustrating. Unfortunately, disabled men and women often forego therapy because they can't make it to the therapist's office. Online therapy offers a way for people with disabilities or limited mobility to access mental health care. A therapist working from home may not have the facilities to cater to clients with different needs, but with online counseling, you can still access quality care.
Better Availability
Telehealth therapy sessions in Burlington, VT offer an easier way for people to connect with a counselor, especially for those who need help but might be deterred by various obstacles. Individuals struggling with mental health issues like social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder may find it difficult to motivate themselves to seek out a therapist, book appointments, and travel to their office for the initial and subsequent meetings.
If booking an appointment with a traditional therapist isn't in the cards, it could be time to try counseling online.
Therapy is More Approachable
The internet has made mental health treatment more accessible. People might find it easier to discuss physical health problems with friends and family than mental health concerns. However, online access can help overcome the stigma associated with mental health issues. Teletherapy can also be a valuable tool for learning more about mental health and strengthening your psychological well-being, even if you're not struggling with mental health issues.
A Note from ZenZone Health: If you or a loved one is experiencing suicidal thoughts, contact the Suicide & Crisis Lifeline by dialing 988 on your phone. You can contact this number 24/7, day or night.
Call 866-614-7967When is the Best Time to Seek Counseling Online in Burlington, VT?
If you're reading this, chances are you or a loved one is struggling in life. You may be dealing with added stress at work, grieving after a traumatic life event, or working through a rocky relationship. Dealing with these issues alone can be challenging. But asking for help can be, too. That's especially true when you're dealing with mental health issues. Fortunately, a licensed therapist may be able to provide the support and tools you need to get back to a normal life. If you're wondering whether you need online counseling, keep these situations in mind.
Living with Substance Abuse Problems
Dealing with addictions, whether it's substance abuse or behavioral addictions like gambling, can feel incredibly daunting. Therapy is an essential part of the recovery process as it delves into the underlying causes of these issues. With help from remote therapists, you develop skills to help maintain sobriety and prevent relapses. For example, if you're struggling with alcohol addiction, an online therapist can help you identify triggers and teach you new, healthier ways to cope with those triggers instead of using alcohol.
Dealing with Relationship Issues
Relationship struggles can be a huge motivating factor for seeking therapy. These issues may involve friends, romantic partners, or family members. For instance, a couple may turn to couples counseling to address communication or trust issues. An online counselor can assist individuals in resolving these issues and developing improved communication skills, boundaries, and coping strategies.
Symptoms of a Mental Health Condition
Conditions like depression, bipolar disorder, eating disorders, ADHD, and PTSD can significantly disrupt daily life. Symptoms can manifest as constant feelings of worry or frequent headaches. Therapy, along with medication or lifestyle adjustments, can be an effective treatment for mental health. For example, a person with anxiety might learn relaxation techniques to manage stress levels with the help of a therapist. Similarly, someone experiencing depression may learn coping skills to maintain a more positive outlook on life.
New Challenges in Life
Dealing with common - albeit challenging - events in life, like losing a job, coping with grief, or undergoing major changes, can be very disruptive. If you find yourself losing interest in your usual activities, it could be a sign of a mental health condition like major depressive disorder. Therapy offers essential support and guidance for managing these issues, which can help individuals overcome their obstacles. For instance, a person grieving the loss of a loved one may benefit from online counseling as they navigate through their emotions. Similarly, someone who has relocated to a new city might find online therapy beneficial as they adapt to their new home, community, and workplace.
Trauma from Childhood
Childhood trauma can have a lasting impact on people as they mature. Virtual therapy with a licensed professional can assist people in processing these experiences and recovering from them, which may help them comprehend and address any existing issues. For instance, individuals who experienced neglect as children can work through feelings of abandonment in therapy, potentially alleviating the anxiety they may be feeling in their romantic relationship.
Nurturing Your Mental Health One Session at a Time
In the pursuit of mental wellness, ZenZone Health stands as your steadfast ally, offering specialized therapies that cater to a range of mental health and lifestyle challenges. Through our expertise in depression therapy, anxiety therapy, and stress management, we aren't just providing treatments; we're offering a lifeline to those struggling with mental health disorders. When you trust ZenZone Health for online therapy in Burlington, VT, you're taking the first step toward rediscovering joy in your life, one session at a time. Contact us today to learn more about telehealth therapy and how our providers can help you overcome the hurdles holding you back.
Latest News in Burlington, VT
The New England fall foliage season has not gone as expected. Here's what happened
Catherine Messierhttps://www.burlingtonfreepress.com/story/weather/2024/10/11/vermont-fall-colors-peak-2024-drought/75602767007/
Every New Englander knows that one of the best parts of fall is the beautiful foliage of the region.Unfortunately, not all years are equal, and although 2024 was expected to see bright autumn colors, those colors have been more patchy and short-lived than expected as an unexpected weather pattern thwarted predictions....
Every New Englander knows that one of the best parts of fall is the beautiful foliage of the region.
Unfortunately, not all years are equal, and although 2024 was expected to see bright autumn colors, those colors have been more patchy and short-lived than expected as an unexpected weather pattern thwarted predictions.
An early forecast from the Smoky Mountains predicting that most of the region would have peak foliage this week, the week of Oct. 7.
While areas such as the Berkshires and White Mountains are now seeing vibrant hues, many others are already seeing dried, brown leaves.
Why is New England seeing a shorter foliage season?
Many unexpected weather conditions have caused a change from the original fall foliage forecast. Jim Salge, foliage expert at Yankee Magazine, told the Burlington Free Press that the main problem is dryness.
New England saw a combination of little to no rain in August and September followed by high temperatures, with temperatures climbing above 80 degrees late in the season in high altitudes like New Hampshire's White Mountains.
That's unusual, Salge said, saying in past drought years, such as 2020, the drought happened in the spring and summer, not during foliage season.
"Experts haven't seen a streak of dry weather like this since New England was reforested," Salge said. "And then we had a streak of hot days that was rather unprecedented as well."
This unprecedented dry streak lead to drought conditions, which pushes trees to go through the color-changing process earlier.
"Normally drought pushes us to brief and bright as long as it falls within a range that is tolerable to the trees," Salge said of the dry conditions.
More:Want to see Vermont fall foliage without having to drive? Check out these fall train rides
The weather has also pushed some leaves to turn rusty, versus the bright colors forecasters were hoping for. Salge said Smuggler's Notch in Vermont and Franconia Notch in New Hampshire both have reports of the colors being duller this year.
That, he think, came down to the quality of soil in those places, which isn't something previously factored into foliage predictions.
Areas like Smuggler's Notch and Franconia's Notch, which have really rocky, thin, free draining soil couldn't hold onto to any water to support the color in the forest. Versus, in areas where there was a richer, more organic soil, the trees had some moisture to pull from.
In those spots, Salge is predicting better color.
"There are there are going to be patches of absolutely brilliant color this year and there are going to be areas where it's just not," Salge explained.
To see color this weekend, Salge recommended heading to the rolling hills of Vermont, the southern White Mountains, or the Berkshires.
Katie Landeck contributed to this report.
Final scores, results, stats from Week 7 of Vermont high school football
Alex Abramihttps://www.burlingtonfreepress.com/story/sports/high-school/varsityinsider/2024/10/10/vermont-high-school-football-scores-results-stats-from-week-7/75503845007/
(This story was updated to add new information.)See below for live score updates during Week 7 of the 2024 Vermont high school football season, and check back later for final scores, stats and game details.A trio of games, including two af...
(This story was updated to add new information.)
See below for live score updates during Week 7 of the 2024 Vermont high school football season, and check back later for final scores, stats and game details.
A trio of games, including two afternoon contests, kick off Week 7 on Thursday. Five games are on tap Friday night and six more matchups are slated for Saturday afternoon and night.
TO REPORT SCORES
Coaches or team representatives are asked to report results ASAP after games by emailing sports@burlingtonfreepress.com. Please submit with a name/contact number.
WEEK 7 RESULTS
THURSDAY, OCT. 10
U-32 21, Mount Mansfield 9
U: Aiden Boyd (2 TD rushes). Nate Beebe (5-yard TD run).
MMU: James Caforia-Magee (TD pass). Brady Morigeau (12-yard TD catch). Simon Ryser (25-yard field goal).
Note: Beebe is the Raiders starting left guard. U-32 also only allowed 44 yards in the first half.
Champlain Valley 41, Burr and Burton 3
CV: Nolan Walpole (16 carries, 100 yards, 2 TDs). Orion Yates (175 passing yards, 3 TDs). George Taylor (6 catches, 111 yards, 3 TDs). Daniel Tuiqere (TD rush)
BB: Sam Dowd (78 passing yards; 7 carries, 44 yards).
Note: Burr and Burton led 3-0 after the first quarter. A pair of Walpole TD rushes in the second quarter kickstarted CVU's unanswered run of 41 points to improve to 7-0. Taylor caught TD pass from Yates of 39, 11 and 7 yards.
Burlington/South Burlington 48, Brattleboro 16
B/SB: Ahmed Diawara (4 TD passes, TD rushes). Anthony Bouffard (2 TD catches, 1 TD rush). Jack Foster (2 TD catches). Jack Kelly (TD catch). Brody Crete (20-yard INT return for TD).
B: Sean Cozza (2 TD passes). Zach Corbeil (3-yard TD catch). Alex Papadimitriou (TD catch).
Note: Bouffard hauled in a 42-yard TD pass from Diawara as the SeaWolves (6-1) opened a 14-0 lead in the first quarter. The SeaWolves also forced seven Brattleboro turnovers.
FRIDAY, OCT. 11
Hartford 49, North Country 12
H: Nick Daniels (2 TD rushes; 77-yard kickoff return TD). Tyler Piper (2 TD rushes). Austin St. Peter (TD rush; 2 INTs on defense). Colby Tierney (TD rush). Graham Thompson (blocked punt).
NC: Julian Thrailkill (TD rush). Noah Taylor (TD pass).
Note: Daniels scored on TD runs of 11 and 12 yards, following big turnovers: Thompson blocked a punt and St. Peter snagged an interception. Ahead 35-0 at the break, Daniels took the second-half kickoff to the end zone.
Woodstock 41, Lyndon 23
W: Caeden Perreault (9 carries, 121 yards; 300 all-purpose yards, 4 total TDs; 10 tackles on defense). Vincent Petrone (20 carries, 153 yards, 2 TDs).
L: Ethan Lussier (2 TD passes; TD rush). Beckett Bailey (TD catch). Logan Wheeler (55-yard TD catch).
Note: The speedy Perreault scored on a 4-yard pitch, 75-yard punt return, 80-yard kickoff return and 70-yard scamper as undefeated Woodstock built leads of 20-7 at the half and 27-7 after three quarters. Perreault's kickoff return to paydirt came in the final seconds of the first half, one play after Lyndon scored to make it a one-possession game.
St. Johnsbury 54, Colchester 14
SJ: Carter Bunnell (162 passing yards, 2 TDs; 20 carries, 215 yards, 4 TDs). Memphis Mastine (8 carries, 74 yards). Justin Louis (2 catches, 65 yards, TD). Parker Thompson (TD catch). Vincent Palmieri (5 catches, 56 yards). Howell Hsu (TD rush).
C: Sawyer Cyphers (6 carries, 48 yards). Mason Sheltra (13 carries, 40 yards, TD). Brody Coppins (TD rush).
Note: After Colchester cut the deficit to 26-14 late in the final minute of the second quarter, SJA scored on an untimed down just before the half before rolling to improve to 4-3.
Mount Anthony 23, Fair Haven 21
MA: Jon Crossman (9 of 18, 133 yards; 2 TD rushes). Asa Reis (8 carries, 68 yards, TD; INT on defense).
FH: Cody Adams (13 of 21, 212 yards, 2 TDs). Sam Kyhill (4 catches, 69 yards, TD; 7 carries, 58 yards). Phil Bean (5 catches, 100 yards, TD). Max Kyhill (16-yard TD catch; INT on defense).
Note: MAU extended its lead to 23-13 with 51 seconds remaining in the third quarter with a score from a yard out on a Reis handoff. Fair Haven closed the gap with an Adams TD pass to Bean with 20.1 seconds remaining in regulation. The Slaters went for two, and converted, but were unable to recover an onside kick.
Bellows Falls 41, Springfield 0
SATURDAY, OCT. 12
BFA-Fairfax/Lamoille 20, Rice 14
F/L: Joe Brock (24 carries, 131 yards, 2 TDs). Lei Magnan (19 carries, 103 yards, TD). Reagan Baumeister (2 catches, 40 yards). Mathias Dolan (2 catches, 43 yards). Lucas Langlois (INT).
R: Holden Mulvey (4 catches, 70 yards, TD). Peter Harris (20-yard TD catch). Dallas St. Peter (127 passing yards, 2 TDs).
Note: Brock's 1-yard run up the middle on fourth-and-go broke a 14-all tie. Langlois' INT halted a Rice drive on the next possession before the Bullets ran out the clock. The Bullets improve to 7-0; Rice falls to 6-1.
Mount Abraham 55, Milton 8
MA: Tyler White (10 of 17 passing, 77 yards, 2 TDs; 2 carries, 25 yards). Cole Gagnon (27 carries, 157 yards, 5 TDs). Ryan Wright (5 catches, 46 yards, 2 TDs; INT on defense).
Middlebury 28, Essex 23
M: Avery Carl (15 carries, 96 yards, 2 TDs; 86-yard kickoff return for TD). Logan McNulty (11 carries, 106 yards). Alex Sperry (2 catches, 31 yards; INT on defense). Luke Nuceder (1-yard TD rush).
E: Sam Bent (14 carries, 68 yards, 2 TDs; 92 passing yards, TD). Griffin Randall (23 carries, 153 yards). Aiden Iverson (3 catches, 63 yards, TD). Cadel Hoffman (37-yard field goal).
Note: Essex rallied from a 14-0 deficit to level the game at 14 at the break. Then Middlebury's Carl took the second-half kickoff to paydirt on a nifty reverse. Middlebury built a 28-14 lead midway through the third before Essex mounted another comeback: Hoffman booted a 37-yard field and Bent ran in from the 2 to cut the deficit to 28-23. Middlebury's Sperry sealed the win with a interception near midfield in the 23.4 seconds remaining, lifting the Tigers to a 5-2 mark.
Spaulding 31, Missisquoi 7
Rutland 54, BFA-St. Albans 7
Mill River 28, Poultney 12
Contact Alex Abrami at aabrami@freepressmedia.com. Follow him on X, formerly known as Twitter: @aabrami5.
Contact Judith Altneu at jaltneu@gannett.com. Follow her on X, formerly known as Twitter: @Judith_Altneu.
Vermont H.S. sports scores for Thursday, Oct. 10: See how your favorite team fared
Alex Abramihttps://www.burlingtonfreepress.com/story/sports/high-school/varsityinsider/2024/10/10/vermont-high-school-sports-scores-for-thursday-oct-10-socer-field-hockey-volleyball-golf/75503645007/
The 2024 Vermont high school fall season has begun. See below for scores, schedules and game details (statistical leaders, game notes) from soccer, field hockey, volleyball, golf and cross-country running.To report scores: Coaches or team representatives are asked to report results ASAP after games by emailing sports@burlingtonfreepress.com. Please submit with a name/contact number.►Co...
The 2024 Vermont high school fall season has begun. See below for scores, schedules and game details (statistical leaders, game notes) from soccer, field hockey, volleyball, golf and cross-country running.
To report scores: Coaches or team representatives are asked to report results ASAP after games by emailing sports@burlingtonfreepress.com. Please submit with a name/contact number.
►Contact Alex Abrami at aabrami@freepressmedia.com. Follow him on X, formerly known as Twitter:@aabrami5.
►Contact Judith Altneu at jaltneu@gannett.com. Follow her on X, formerly known as Twitter: @Judith_Altneu.
THURSDAY'S H.S. GAMES
Football
See Week 7 scoreboard for schedule, results
Girls soccer
North Country 3, Peoples 1
NC: Josi Fortin 1G. Sabine Brueck 1A. Dakotah Bowen 2G. Avery Sykes 1A. Randi Fortin 3 saves.
P: Ellis Speers 1G. Sophia LaRock 14 saves.
Boys soccer
Essex 2, St. Johnsbury 0
E: Ethan Leo 1G. Emmet Voyer 1G.
Enosburg 1, Winooski 0
E: Gavin West 1G. Sawyer Bentley 1A. Hunter Meunier 3 saves.
Colchester 2, Burlington 0
North Country 8, Lyndon 1
NC: Alex Giroux 4G. Jon Giroux 2G, 1A. Zak Fortin 1G, 1A. Collin Sanville 1G. Brandon Phillips 1A. Cam Gustin 7 saves.
Hazen 2, Spaulding 1
H: Jeter Demers 1G. Justin Montgomery 1A. Morgan Michaud 1G. Ari Jurkiewicz 1A. Chase Newell 8 saves. Grayson McNaughten 6 saves (in the final 20 minutes).
S: Robert Chapelle 1G. Trent Loftus 5 saves.
U-32 3, Lake Region 1
U: Maddox Heise 2G. Shiloh Weiss 1A. Noah Kopsco 1G. Zack Parton 1A. Braden O'Donnell 1A. Cole Pittsley 5 saves.
LR: Tristan Blay 1G. Owen Rogers 1A. Lincoln Racine and Jacob Poginy combine for 9 saves.
Peoples 2, Thetford 0
P: Rupeni Mara 1G. Harry Frazee 1G, 1A. Aidan Slayton 1A. Miles Lane 1A. Sam Stutz 9 saves.
T: Matthew McGovern 7 saves.
Montpelier 2, Stowe 2
Field hockey
Rice 7, Colchester 0
R: Lanah Quong 3G. Kaitlyn Zierak 1G. Maryann Nunn 1G, 1A. Gillian Grimes 1G. Emeri Rasco 1G. Violet Clough 2A. Kate Larkin 1A. Sophia Chan 1A. Molly McGibney 5 saves.
C: Trinity McCarthy 10 saves. Zoe Lavasseur 2 saves.
Burlington 1, Middlebury 0
B: Josephine Neary 1G. Adia Platt 16 saves.
M: Heaven Ross and Kayla Charbonneau combine for 10 saves.
Note: This is Platt's first ever varsity shut out.
South Burlington 4, Mt. Abraham 0
SB: Rosa DiGiulian 2G. Grace Landerman 1G. Elise Knoth 1G. Amber Rousseau 1 save.
Mt. Abe: Reagan Lafreniere 15 saves.
Champlain Valley 1, Mount Mansfield 0
CV: Emery Thompson 1G. Annabel Johnson 1 save.
MMU: Bea Dirkmaat 14 saves.
Bellows Falls 2, Essex 0
Windsor at Brattleboro, 4:15 p.m.
Girls volleyball
Essex 3, Rice 0 (25-12, 25-8, 25-6)
E: Riley Austin 6 kills, 5 digs, 5 aces. Hannah Knickerbocker 4 kills, 17 digs, 1 ace. Sara Sinkewicz 8 digs, 3 aces. Reese Gregory 13 assists, 6 aces, 3 digs.
Burlington 3, Mt. Mansfield 0
Middlebury 3, Colchester 1 (25-17, 16-25, 25-20, 26-24)
Hartford 3, Montpelier 0 (25-14, 25-23, 25-8)
M: Alyssa Burns 4 aces, 6 digs, 4 assists. Lily Dunlop 4 aces, 3 digs, 1 kill. Veda Gahagan 3 aces, 4 digs, 1 assist.
Lyndon 3, Enosburg Falls 1 (20-25, 25-16, 25-21, 25-20)
L: Noa Martinez 2 aces, 1 kill, 14 digs, 19 assists. Sofia Garcia 7 aces, 10 kills, 9 digs, 2 assists. Kayley Goodsell 3 aces, 9 kills, 9 digs, 1 assist, 1 block. Rita Martin 1 ace, 3 kills, 14 digs, 2 assists. Kelsey Robinson 3 aces, 8 kills, 5 digs. Jasmine Barrett 2 kills, 12 digs. Ana Reyero 11 digs.
Missisquoi at Vermont Commons, 5:30 p.m.
BFA-St. Albans at South Burlington
Champlain Valley at St. Johnsbury
Boys volleyball
Essex 3, Mt Mansfield 2 (24-26, 25-23, 26-24, 25-18, 16-14)
E: Sammy Sanderson 14 digs, 2 assists. Malx Eckman 3 blocks. Patrick Jordan 10 kills. Jacob Hoy 10 kills. Coen Giles 20 aces.
Rice at BFA St-Albans, 4:30 p.m.
Boys golf
State championships at Burlington Country Club
FRIDAY'S COLLEGE GAMES
Women’s hockey
Merrimack at Vermont, 6 p.m.
Men’s hockey
Vermont at St. Thomas, 8 p.m.
Field hockey
Vermont at New Hampshire, 2 p.m.
FRIDAY'S H.S. GAMES
Football
See Week 7 scoreboard for schedule, results
Girls soccer
Games at 4 p.m. unless noted
Paine Mountain at Richford
U-32 at Green Mountain Valley
Rice at Harwood
Caledonia United at Oxbow
Randolph at Bellows Falls
Middlebury at Fair Haven
Boys soccer
Games at 4 p.m. unless noted
Paine Mountain at Richford
Missisquoi at Rice
Caledonia United at Blue Mountain
Middlebury at Mount Abraham
Field hockey
Games at 4 p.m. unless noted
Hartford at Burr and Burton
Fair Haven at Rutland
Girls volleyball
Games at 6 p.m. unless noted
Randolph at Harwood
Boys volleyball
Rice at BFA St-Albans, 4 p.m.
(Subject to change)
Strong show of northern lights expected tonight in Vermont. Here's when to see it
Melina Khanhttps://www.burlingtonfreepress.com/story/life/2024/10/10/northern-lights-vermont-tonight-time/75604029007/
0:000:31The northern lights may be visible over a large portion of the country tonight, including Vermont.On Wednesday, the National Oceanic and Atmospheric Administration's Space Weather Prediction Center issued an alert that a geomagnetic storm could reach Earth Thursday.Officials are predicting the ...
The northern lights may be visible over a large portion of the country tonight, including Vermont.
On Wednesday, the National Oceanic and Atmospheric Administration's Space Weather Prediction Center issued an alert that a geomagnetic storm could reach Earth Thursday.
Officials are predicting the geomagnetic storm, which is when an eruption of solar material and magnetic fields arrives at Earth, could bring colorful auroras over much of the northern half of the country. A severe storm this one has the potential to be like the one in May, during which people all over the country were able to see the lights with the naked eye.
"Watches at this level are very rare," NOAA said.
Here's what to know about the forecast.
When will the northern lights be visible in Vermont?
Officials say they are expecting the aurora to reach Earth between Thursday morning and mid-afternoon, but they won't know exactly the best time for viewing until the storm gets closer to Earth.
NOAA has a spacecraft one million miles away from Earth that can detect when a solar storm is headed over the planet. When it is detected by the spacecraft, the auroras are expected to be seen over Earth within 15-30 minutes.
NOAA said it will issue an alert on its website when officials have more information about timing.
Where will the northern lights be visible?
The northern lights are expected to be visible over much of the northern half of the country Thursday, including in Vermont, according to a prediction from NOAA.
"The aurora may become visible over much of the northern half of the country, and maybe as far south as Alabama to northern California," NOAA said.
How to see the northern lights
The best time to see an aurora is when it's dark out, usually between an hour or two of midnight, according to NOAA. Officials recommend getting away from city lights and sticking to lower latitudes.
"There may be aurora in the evening and morning but it is usually not as active and therefore, not as visually appealing," NOAA said.
Where to check the northern lights forecast
To track the latest northern lights forecast, check out these websites:
Are the northern lights dangerous?
The solar storms that cause the northern lights can affect technology by inducing extra currents in the ground that can degrade power grid operations, according to NOAA.
Geomagnetic storms can also modify the signal from radio navigation systems, according to NOAA.
'Incredibly hard decision': Waitsfield's Big Picture Theater & Cafe closing after 20 years
Megan Stewarthttps://www.burlingtonfreepress.com/story/life/food/2024/10/09/big-picture-movie-theater-cafe-waitsfield-vermont-to-close-art-music/75556416007/
The Big Picture Theater & Café − the Waitsfield establishment that has served as a cinema, restaurant and community event center for almost two decades − is shutting its doors on Nov. 9, according to a post on social media.The Big Picture, known for catering to local film tastes, has hosted art exhibits, music nights, farmers markets, candi...
The Big Picture Theater & Café − the Waitsfield establishment that has served as a cinema, restaurant and community event center for almost two decades − is shutting its doors on Nov. 9, according to a post on social media.
The Big Picture, known for catering to local film tastes, has hosted art exhibits, music nights, farmers markets, candidate forums, literary presentations and other community activities over the years. It was also the home of the MountainTop Film Festival.
Owners Claudia Becker and Eugene Jarecki, in their post, attributed the upcoming closure to problems leftover from the pandemic, such as staffing shortages.
"COVID brought challenges we could not have foreseen − and in its wake, the landscape for so many mom and pop business like ours has become far more difficult," Becker said in a social media statement, adding that she, Jarecki and their devoted staff had "tired everything" to stay open, including offering take-out, hosting drive-ins and "operating a skeleton crew."
While closing The Big Picture was an "incredibly hard decision," Becker expressed gratitude that customer loyalty had allowed the cinema to grow "beyond anything we could have imagined."
"To all who have gathered here − whether for film, art, music, or simply to share a meal − thank you for bringing your light and energy to this space," Becker said. "Together, we've built something truly special, and it has been a privilege to share this journey with you."
'We don't see this as an end, but rather a new beginning'
The Big Picture as a business may be shutting down, but Becker and Jarecki are seeking ways to reimagine the cinema's "vision" and "legacy of creativity and connection" in a new form.
"We don't see this as an end, but rather as a new beginning," Becker wrote to customers via social media, adding that she and Jarecki are pressing "pause" to brainstorm with friends, local leaders and community members about how the property could be used in the future.
"This is a time for collective imagination, and we invite you to be a part of it," Becker said. "We invite serious inquiries and interests from the community that would allow for some continuation of a model that will carry the torch of service, contribution and soulfulness."
Becker said a design charrette will be held in the next few months to get ideas flowing. She added that she and Jarecki hope to host a big party at the end of the year.
"The future of this space is in all of our hands, and we look forward to imagining it with you," Becker said.
Megan Stewart is a government accountability reporter for the Burlington Free Press. Contact her at mstewartyounger@gannett.com.
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